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Sun 22nd Jan 2012 at 10:00am by FellSurfer

Run > General
  • Time
    2:58:37
  • Miles
    26.37
  • Min/mi
    6:46
  • Pacing
    93.2%
  • WAVA
    67.98
  • Cals
    3560
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    1073
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

Gloucester Marathon

Treated as training run. Got into a nice group for the first 20 miles or so. It broke up a bit after that and I tried to push on a bit. Quads started to get painful after 24 so had to wind the pace back a bit as didn't want to do any lasting damage.

Pretty happy with endurance though. HR showed there was more in the tank, although drifted a bit towards the end. Much better paced than last year.

Split Summary

====

1) - 0.62m - 4:13(6:48/m) - 147bpm avge - 160bpm max - 79cal

2) - 0.62m - 4:08(6:40/m) - 157bpm avge - 164bpm max - 84cal

3) - 0.62m - 4:07(6:37/m) - 158bpm avge - 160bpm max - 84cal

4) - 0.62m - 4:10(6:42/m) - 158bpm avge - 161bpm max - 85cal

5) - 0.62m - 4:06(6:37/m) - 159bpm avge - 161bpm max - 84cal

6) - 0.62m - 4:11(6:43/m) - 159bpm avge - 163bpm max - 84cal

7) - 0.62m - 4:14(6:49/m) - 157bpm avge - 160bpm max - 84cal

8) - 0.62m - 4:11(6:44/m) - 158bpm avge - 169bpm max - 85cal

9) - 0.62m - 4:07(6:37/m) - 157bpm avge - 160bpm max - 84cal

10) - 0.62m - 4:20(6:58/m) - 159bpm avge - 167bpm max - 85cal

11) - 0.62m - 4:17(6:53/m) - 156bpm avge - 161bpm max - 84cal

12) - 0.62m - 4:04(6:33/m) - 156bpm avge - 158bpm max - 83cal

13) - 0.62m - 4:07(6:38/m) - 155bpm avge - 163bpm max - 84cal

14) - 0.62m - 4:09(6:41/m) - 156bpm avge - 161bpm max - 84cal

15) - 0.62m - 4:12(6:45/m) - 155bpm avge - 159bpm max - 85cal

16) - 0.62m - 4:15(6:51/m) - 157bpm avge - 159bpm max - 84cal

17) - 0.62m - 4:41(7:32/m) - 155bpm avge - 163bpm max - 82cal

18) - 0.62m - 4:07(6:37/m) - 161bpm avge - 164bpm max - 83cal

19) - 0.62m - 3:52(6:14/m) - 161bpm avge - 167bpm max - 83cal

20) - 0.62m - 4:11(6:44/m) - 159bpm avge - 161bpm max - 85cal

21) - 0.62m - 4:22(7:02/m) - 160bpm avge - 164bpm max - 84cal

22) - 0.62m - 4:16(6:52/m) - 161bpm avge - 166bpm max - 84cal

23) - 0.62m - 4:07(6:38/m) - 160bpm avge - 163bpm max - 83cal

24) - 0.62m - 4:08(6:40/m) - 160bpm avge - 164bpm max - 84cal

25) - 0.62m - 4:11(6:44/m) - 158bpm avge - 161bpm max - 85cal

26) - 0.62m - 4:14(6:48/m) - 159bpm avge - 161bpm max - 84cal

27) - 0.62m - 4:18(6:56/m) - 158bpm avge - 161bpm max - 84cal

28) - 0.62m - 4:15(6:50/m) - 158bpm avge - 163bpm max - 84cal

29) - 0.62m - 4:14(6:49/m) - 161bpm avge - 166bpm max - 83cal

30) - 0.62m - 4:10(6:42/m) - 159bpm avge - 162bpm max - 84cal

31) - 0.62m - 4:12(6:46/m) - 158bpm avge - 160bpm max - 84cal

32) - 0.62m - 4:24(7:05/m) - 160bpm avge - 165bpm max - 85cal

33) - 0.62m - 4:12(6:46/m) - 162bpm avge - 165bpm max - 83cal

34) - 0.62m - 4:05(6:34/m) - 162bpm avge - 169bpm max - 84cal

35) - 0.62m - 4:13(6:47/m) - 160bpm avge - 164bpm max - 84cal

36) - 0.62m - 4:11(6:45/m) - 161bpm avge - 164bpm max - 84cal

37) - 0.62m - 4:12(6:45/m) - 161bpm avge - 163bpm max - 85cal

38) - 0.62m - 4:22(7:02/m) - 162bpm avge - 165bpm max - 84cal

39) - 0.62m - 4:21(7:00/m) - 160bpm avge - 163bpm max - 84cal

40) - 0.62m - 4:13(6:48/m) - 162bpm avge - 165bpm max - 84cal

41) - 0.62m - 4:07(6:38/m) - 161bpm avge - 163bpm max - 85cal

42) - 0.62m - 4:14(6:48/m) - 162bpm avge - 163bpm max - 84cal

43) - 0.27m - 1:51(6:52/m) - 163bpm avge - 165bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2%

HR Zone: 148-154bpm (71-75%): 4.8%

HR Zone: 154-160bpm (76-80%): 53.8%

HR Zone: 160-166bpm (81-85%): 39.2%

HR Zone: 166-173bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 27.4%

Pace Zone: 6:40-6:59/mile: 31.6%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.4%
4:13 4:08 4:07 4:10 4:06 4:11 4:14 4:11 4:07 4:20 4:17 4:04 4:07 4:09 4:12 4:15 4:41 4:07 3:52 4:11 4:22 4:16 4:07 4:08 4:11 4:14 4:18 4:15 4:14 4:10 4:12 4:24 4:12 4:05 4:13 4:11 4:12 4:22 4:21 4:13 4:07 4:14 1:51
SteveV
Well done. I still need to nail a good marathon

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:43 6:43 6:43 149 88-164 1000 0/0
2.00 13:24 6:42 6:42 158 154-160 1057 0/0
3.00 20:04 6:40 6:40 158 153-161 1052 0/0
4.00 26:48 6:44 6:44 158 155-162 1064 0/0
5.00 33:32 6:44 6:44 158 154-165 1064 0/0
6.00 40:17 6:45 6:45 157 151-163 1060 0/0
7.00 47:08 6:51 6:51 157 147-167 1076 0/0
8.00 53:46 6:38 6:38 156 146-163 1035 0/0
9.00 1:00:25 6:39 6:39 155 145-161 1031 0/0
10.00 1:07:16 6:51 6:51 157 155-161 1076 0/0
11.00 1:14:29 7:13 7:13 157 136-164 1132 0/0
12.00 1:20:50 6:21 6:21 159 149-167 1010 0/0
13.00 1:27:45 6:55 6:55 159 153-164 1101 0/0
14.00 1:34:33 6:48 6:48 161 155-166 1094 0/0
15.00 1:41:10 6:37 6:37 160 153-164 1059 0/0
16.00 1:47:57 6:47 6:47 158 152-161 1071 0/0
17.00 1:54:46 6:49 6:49 158 147-161 1077 0/0
18.00 2:01:40 6:54 6:54 160 154-165 1104 0/0
19.00 2:08:23 6:44 6:44 158 152-162 1063 0/0
20.00 2:15:17 6:54 6:54 160 156-165 1103 0/0
21.00 2:22:03 6:46 6:46 162 159-167 1095 0/0
22.00 2:28:48 6:45 6:45 160 154-164 1080 0/0
23.00 2:35:31 6:43 6:43 160 152-164 1074 0/0
24.00 2:42:28 6:58 6:58 161 152-165 1120 0/0
25.00 2:49:21 6:53 6:53 161 157-164 1109 0/0
26.00 2:56:03 6:42 6:42 162 160-163 1085 0/0
26.37 2:58:37 2:34 6:57 163 161-165 1134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 51.23% More
    800m 3:03 6:09 55.84% More
    1km 3:51 6:11 58.57% More
    Mile 6:18 6:18 62.22% More
    5k 20:42 6:40 63.50% More
    5 miles 33:25 6:41 64.12% More
    10k 41:40 6:42 64.21% More
    10 miles 1:07:14 6:43 65.10% More
    Half 1:28:21 6:45 65.79% More
    20 miles 2:15:14 6:46 66.67% More
    Mara 2:57:28 6:46 67.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 70.42
    5km 18:31 5:58 70.96
    5M 30:39 6:08 69.90
    10km 38:36 6:13 69.30
    10M 1:03:54 6:23 68.50
    Half 1:25:05 6:30 67.76
    20M 2:13:14 6:40 67.67
    Mara 2:57:24 6:46 67.93
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