Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jan 2012 at 10:00am by FellSurfer

Run > General
  • Time
    2:58:37
  • Miles
    26.37
  • Min/mi
    6:46
  • Pacing
    93.2%
  • WAVA
    67.98
  • Cals
    3560
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    1073
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

1 comments
Gloucester Marathon

Treated as training run. Got into a nice group for the first 20 miles or so. It broke up a bit after that and I tried to push on a bit. Quads started to get painful after 24 so had to wind the pace back a bit as didn't want to do any lasting damage.

Pretty happy with endurance though. HR showed there was more in the tank, although drifted a bit towards the end. Much better paced than last year.

Split Summary

====

1) - 0.62m - 4:13(6:48/m) - 147bpm avge - 160bpm max - 79cal

2) - 0.62m - 4:08(6:40/m) - 157bpm avge - 164bpm max - 84cal

3) - 0.62m - 4:07(6:37/m) - 158bpm avge - 160bpm max - 84cal

4) - 0.62m - 4:10(6:42/m) - 158bpm avge - 161bpm max - 85cal

5) - 0.62m - 4:06(6:37/m) - 159bpm avge - 161bpm max - 84cal

6) - 0.62m - 4:11(6:43/m) - 159bpm avge - 163bpm max - 84cal

7) - 0.62m - 4:14(6:49/m) - 157bpm avge - 160bpm max - 84cal

8) - 0.62m - 4:11(6:44/m) - 158bpm avge - 169bpm max - 85cal

9) - 0.62m - 4:07(6:37/m) - 157bpm avge - 160bpm max - 84cal

10) - 0.62m - 4:20(6:58/m) - 159bpm avge - 167bpm max - 85cal

11) - 0.62m - 4:17(6:53/m) - 156bpm avge - 161bpm max - 84cal

12) - 0.62m - 4:04(6:33/m) - 156bpm avge - 158bpm max - 83cal

13) - 0.62m - 4:07(6:38/m) - 155bpm avge - 163bpm max - 84cal

14) - 0.62m - 4:09(6:41/m) - 156bpm avge - 161bpm max - 84cal

15) - 0.62m - 4:12(6:45/m) - 155bpm avge - 159bpm max - 85cal

16) - 0.62m - 4:15(6:51/m) - 157bpm avge - 159bpm max - 84cal

17) - 0.62m - 4:41(7:32/m) - 155bpm avge - 163bpm max - 82cal

18) - 0.62m - 4:07(6:37/m) - 161bpm avge - 164bpm max - 83cal

19) - 0.62m - 3:52(6:14/m) - 161bpm avge - 167bpm max - 83cal

20) - 0.62m - 4:11(6:44/m) - 159bpm avge - 161bpm max - 85cal

21) - 0.62m - 4:22(7:02/m) - 160bpm avge - 164bpm max - 84cal

22) - 0.62m - 4:16(6:52/m) - 161bpm avge - 166bpm max - 84cal

23) - 0.62m - 4:07(6:38/m) - 160bpm avge - 163bpm max - 83cal

24) - 0.62m - 4:08(6:40/m) - 160bpm avge - 164bpm max - 84cal

25) - 0.62m - 4:11(6:44/m) - 158bpm avge - 161bpm max - 85cal

26) - 0.62m - 4:14(6:48/m) - 159bpm avge - 161bpm max - 84cal

27) - 0.62m - 4:18(6:56/m) - 158bpm avge - 161bpm max - 84cal

28) - 0.62m - 4:15(6:50/m) - 158bpm avge - 163bpm max - 84cal

29) - 0.62m - 4:14(6:49/m) - 161bpm avge - 166bpm max - 83cal

30) - 0.62m - 4:10(6:42/m) - 159bpm avge - 162bpm max - 84cal

31) - 0.62m - 4:12(6:46/m) - 158bpm avge - 160bpm max - 84cal

32) - 0.62m - 4:24(7:05/m) - 160bpm avge - 165bpm max - 85cal

33) - 0.62m - 4:12(6:46/m) - 162bpm avge - 165bpm max - 83cal

34) - 0.62m - 4:05(6:34/m) - 162bpm avge - 169bpm max - 84cal

35) - 0.62m - 4:13(6:47/m) - 160bpm avge - 164bpm max - 84cal

36) - 0.62m - 4:11(6:45/m) - 161bpm avge - 164bpm max - 84cal

37) - 0.62m - 4:12(6:45/m) - 161bpm avge - 163bpm max - 85cal

38) - 0.62m - 4:22(7:02/m) - 162bpm avge - 165bpm max - 84cal

39) - 0.62m - 4:21(7:00/m) - 160bpm avge - 163bpm max - 84cal

40) - 0.62m - 4:13(6:48/m) - 162bpm avge - 165bpm max - 84cal

41) - 0.62m - 4:07(6:38/m) - 161bpm avge - 163bpm max - 85cal

42) - 0.62m - 4:14(6:48/m) - 162bpm avge - 163bpm max - 84cal

43) - 0.27m - 1:51(6:52/m) - 163bpm avge - 165bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2%

HR Zone: 148-154bpm (71-75%): 4.8%

HR Zone: 154-160bpm (76-80%): 53.8%

HR Zone: 160-166bpm (81-85%): 39.2%

HR Zone: 166-173bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 27.4%

Pace Zone: 6:40-6:59/mile: 31.6%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.4%
4:13 4:08 4:07 4:10 4:06 4:11 4:14 4:11 4:07 4:20 4:17 4:04 4:07 4:09 4:12 4:15 4:41 4:07 3:52 4:11 4:22 4:16 4:07 4:08 4:11 4:14 4:18 4:15 4:14 4:10 4:12 4:24 4:12 4:05 4:13 4:11 4:12 4:22 4:21 4:13 4:07 4:14 1:51
SteveV
Well done. I still need to nail a good marathon
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 83% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:43 6:43 6:43 149 88-164 1000 0/0
2.00 13:24 6:42 6:42 158 154-160 1057 0/0
3.00 20:04 6:40 6:40 158 153-161 1052 0/0
4.00 26:48 6:44 6:44 158 155-162 1064 0/0
5.00 33:32 6:44 6:44 158 154-165 1064 0/0
6.00 40:17 6:45 6:45 157 151-163 1060 0/0
7.00 47:08 6:51 6:51 157 147-167 1076 0/0
8.00 53:46 6:38 6:38 156 146-163 1035 0/0
9.00 1:00:25 6:39 6:39 155 145-161 1031 0/0
10.00 1:07:16 6:51 6:51 157 155-161 1076 0/0
11.00 1:14:29 7:13 7:13 157 136-164 1132 0/0
12.00 1:20:50 6:21 6:21 159 149-167 1010 0/0
13.00 1:27:45 6:55 6:55 159 153-164 1101 0/0
14.00 1:34:33 6:48 6:48 161 155-166 1094 0/0
15.00 1:41:10 6:37 6:37 160 153-164 1059 0/0
16.00 1:47:57 6:47 6:47 158 152-161 1071 0/0
17.00 1:54:46 6:49 6:49 158 147-161 1077 0/0
18.00 2:01:40 6:54 6:54 160 154-165 1104 0/0
19.00 2:08:23 6:44 6:44 158 152-162 1063 0/0
20.00 2:15:17 6:54 6:54 160 156-165 1103 0/0
21.00 2:22:03 6:46 6:46 162 159-167 1095 0/0
22.00 2:28:48 6:45 6:45 160 154-164 1080 0/0
23.00 2:35:31 6:43 6:43 160 152-164 1074 0/0
24.00 2:42:28 6:58 6:58 161 152-165 1120 0/0
25.00 2:49:21 6:53 6:53 161 157-164 1109 0/0
26.00 2:56:03 6:42 6:42 162 160-163 1085 0/0
26.37 2:58:37 2:34 6:57 163 161-165 1134 0/0

Heart

158/169max
  • Show Beats/Mile

Elevation

Asc 249m, Range 0m, Flat prediction 2:58:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 51.23% More
800m 3:03 6:09 55.84% More
1km 3:51 6:11 58.57% More
Mile 6:18 6:18 62.22% More
5k 20:42 6:40 63.50% More
5 miles 33:25 6:41 64.12% More
10k 41:40 6:42 64.21% More
10 miles 1:07:14 6:43 65.10% More
Half 1:28:21 6:45 65.79% More
20 miles 2:15:14 6:46 66.67% More
Mara 2:57:28 6:46 67.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 70.42
5km 18:31 5:58 70.96
5M 30:39 6:08 69.90
10km 38:36 6:13 69.30
10M 1:03:54 6:23 68.50
Half 1:25:05 6:30 67.76
20M 2:13:14 6:40 67.67
Mara 2:57:24 6:46 67.93
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here