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Sun 22nd Jan 2012 at 10:00am by paulp101010

Run > General
  • Time
    1:16:12
  • Miles
    13.14
  • Min/mi
    5:48
  • Pacing
    92.8%
  • WAVA
    81.13
  • Cals
    1527
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    893
  • Asc(m)
    547
  • Surface
    Road

Notes & Comments

4 villages, v windy but ran quite well

felt good

Split Summary

====

1) - 1m - 5:47(5:47/m) - 160bpm avge - 184bpm max - 115cal

2) - 1m - 5:38(5:38/m) - 151bpm avge - 174bpm max - 116cal

3) - 1m - 5:31(5:31/m) - 153bpm avge - 163bpm max - 118cal

4) - 1m - 5:50(5:50/m) - 154bpm avge - 156bpm max - 116cal

5) - 1m - 5:42(5:42/m) - 154bpm avge - 155bpm max - 119cal

6) - 1m - 6:03(6:03/m) - 154bpm avge - 155bpm max - 117cal

7) - 1m - 5:41(5:41/m) - 155bpm avge - 156bpm max - 118cal

8) - 1m - 6:06(6:06/m) - 154bpm avge - 156bpm max - 116cal

9) - 1m - 6:09(6:09/m) - 153bpm avge - 155bpm max - 117cal

10) - 1m - 5:56(5:56/m) - 154bpm avge - 155bpm max - 117cal

11) - 1m - 6:14(6:14/m) - 154bpm avge - 156bpm max - 117cal

12) - 1m - 5:33(5:33/m) - 153bpm avge - 155bpm max - 116cal

13) - 1m - 5:42(5:42/m) - 155bpm avge - 158bpm max - 118cal

14) - 0.06m - 19(5:20/m) - 158bpm avge - 158bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.5%

Pace Zone: 5:00-5:19/mile: 10.3%

Pace Zone: 5:20-5:39/mile: 22.2%

Pace Zone: 5:40-5:59/mile: 26.6%

Pace Zone: 6:00-6:19/mile: 17.4%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 2%
5:47 5:38 5:31 5:50 5:42 6:03 5:41 6:06 6:09 5:56 6:14 5:33 5:42 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 5:49 156 81-184 908 0/0
1.00 5:45 2:50 5:41 160 150-175 909 0/0
1.50 8:46 3:01 6:03 156 147-174 943 0/0
2.00 11:23 2:36 5:12 148 147-149 771 0/0
2.50 14:08 2:45 5:30 151 148-153 831 0/0
3.00 16:54 2:46 5:33 154 152-164 855 0/0
3.50 19:53 2:59 5:57 154 152-156 916 0/0
4.00 22:44 2:52 5:43 154 152-155 881 0/0
4.50 25:33 2:49 5:38 153 152-154 862 0/0
5.00 28:27 2:54 5:47 154 153-155 892 0/0
5.50 31:28 3:01 6:02 153 152-154 924 0/0
6.00 34:30 3:02 6:05 154 153-155 936 0/0
6.50 37:19 2:49 5:38 155 154-156 874 0/0
7.00 40:11 2:52 5:44 155 154-156 888 0/0
7.50 43:13 3:02 6:04 155 154-156 939 0/0
8.00 46:18 3:05 6:09 154 153-155 948 0/0
8.50 49:22 3:04 6:09 152 151-153 934 0/0
9.00 52:27 3:04 6:09 154 153-155 946 0/0
9.50 55:29 3:02 6:04 154 153-155 934 0/0
10.00 58:23 2:54 5:49 154 153-155 895 0/0
10.50 1:01:31 3:08 6:17 154 152-156 966 0/0
11.00 1:04:36 3:05 6:11 153 152-155 945 0/0
11.50 1:07:32 2:55 5:50 152 150-154 887 0/0
12.00 1:10:10 2:38 5:17 153 152-155 808 0/0
12.50 1:13:04 2:55 5:49 155 154-156 902 0/0
13.00 1:15:52 2:47 5:34 156 155-158 869 0/0
13.05 1:16:11 19 6:13 157 157-158 977 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 83.68
    5km 16:31 5:19 84.39
    5M 27:22 5:28 82.84
    10km 34:27 5:33 82.08
    10M 57:03 5:42 81.25
    Half 1:15:57 5:48 80.47
    20M 1:58:57 5:57 80.23
    Mara 2:38:22 6:03 80.47
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