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Sun 22nd Jan 2012 at 10:00am by paulp101010
Run > General
-
Time
1:16:12
-
Miles
13.14
-
Min/mi
5:48
-
Pacing
92.8%
-
WAVA
81.13
-
Cals
1527
-
BPM
154
-
%MHR
90.1
-
B/mi
893
-
Asc(m)
547
-
Surface
Road
Notes & Comments
4 villages, v windy but ran quite well
felt good
Split Summary
====
1) - 1m - 5:47(5:47/m) - 160bpm avge - 184bpm max - 115cal
2) - 1m - 5:38(5:38/m) - 151bpm avge - 174bpm max - 116cal
3) - 1m - 5:31(5:31/m) - 153bpm avge - 163bpm max - 118cal
4) - 1m - 5:50(5:50/m) - 154bpm avge - 156bpm max - 116cal
5) - 1m - 5:42(5:42/m) - 154bpm avge - 155bpm max - 119cal
6) - 1m - 6:03(6:03/m) - 154bpm avge - 155bpm max - 117cal
7) - 1m - 5:41(5:41/m) - 155bpm avge - 156bpm max - 118cal
8) - 1m - 6:06(6:06/m) - 154bpm avge - 156bpm max - 116cal
9) - 1m - 6:09(6:09/m) - 153bpm avge - 155bpm max - 117cal
10) - 1m - 5:56(5:56/m) - 154bpm avge - 155bpm max - 117cal
11) - 1m - 6:14(6:14/m) - 154bpm avge - 156bpm max - 117cal
12) - 1m - 5:33(5:33/m) - 153bpm avge - 155bpm max - 116cal
13) - 1m - 5:42(5:42/m) - 155bpm avge - 158bpm max - 118cal
14) - 0.06m - 19(5:20/m) - 158bpm avge - 158bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 3.5%
Pace Zone: 5:00-5:19/mile: 10.3%
Pace Zone: 5:20-5:39/mile: 22.2%
Pace Zone: 5:40-5:59/mile: 26.6%
Pace Zone: 6:00-6:19/mile: 17.4%
Pace Zone: 6:20-6:39/mile: 11.3%
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 2%
5:47 5:38 5:31 5:50 5:42 6:03 5:41 6:06 6:09 5:56 6:14 5:33 5:42 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:55 |
2:55 |
5:49 |
156 81-184 |
908 |
0/0 |
| 1.00 |
5:45 |
2:50 |
5:41 |
160 150-175 |
909 |
0/0 |
| 1.50 |
8:46 |
3:01 |
6:03 |
156 147-174 |
943 |
0/0 |
| 2.00 |
11:23 |
2:36 |
5:12 |
148 147-149 |
771 |
0/0 |
| 2.50 |
14:08 |
2:45 |
5:30 |
151 148-153 |
831 |
0/0 |
| 3.00 |
16:54 |
2:46 |
5:33 |
154 152-164 |
855 |
0/0 |
| 3.50 |
19:53 |
2:59 |
5:57 |
154 152-156 |
916 |
0/0 |
| 4.00 |
22:44 |
2:52 |
5:43 |
154 152-155 |
881 |
0/0 |
| 4.50 |
25:33 |
2:49 |
5:38 |
153 152-154 |
862 |
0/0 |
| 5.00 |
28:27 |
2:54 |
5:47 |
154 153-155 |
892 |
0/0 |
| 5.50 |
31:28 |
3:01 |
6:02 |
153 152-154 |
924 |
0/0 |
| 6.00 |
34:30 |
3:02 |
6:05 |
154 153-155 |
936 |
0/0 |
| 6.50 |
37:19 |
2:49 |
5:38 |
155 154-156 |
874 |
0/0 |
| 7.00 |
40:11 |
2:52 |
5:44 |
155 154-156 |
888 |
0/0 |
| 7.50 |
43:13 |
3:02 |
6:04 |
155 154-156 |
939 |
0/0 |
| 8.00 |
46:18 |
3:05 |
6:09 |
154 153-155 |
948 |
0/0 |
| 8.50 |
49:22 |
3:04 |
6:09 |
152 151-153 |
934 |
0/0 |
| 9.00 |
52:27 |
3:04 |
6:09 |
154 153-155 |
946 |
0/0 |
| 9.50 |
55:29 |
3:02 |
6:04 |
154 153-155 |
934 |
0/0 |
| 10.00 |
58:23 |
2:54 |
5:49 |
154 153-155 |
895 |
0/0 |
| 10.50 |
1:01:31 |
3:08 |
6:17 |
154 152-156 |
966 |
0/0 |
| 11.00 |
1:04:36 |
3:05 |
6:11 |
153 152-155 |
945 |
0/0 |
| 11.50 |
1:07:32 |
2:55 |
5:50 |
152 150-154 |
887 |
0/0 |
| 12.00 |
1:10:10 |
2:38 |
5:17 |
153 152-155 |
808 |
0/0 |
| 12.50 |
1:13:04 |
2:55 |
5:49 |
155 154-156 |
902 |
0/0 |
| 13.00 |
1:15:52 |
2:47 |
5:34 |
156 155-158 |
869 |
0/0 |
| 13.05 |
1:16:11 |
19 |
6:13 |
157 157-158 |
977 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
83.68 |
| 5km |
16:31 |
5:19 |
84.39 |
| 5M |
27:22 |
5:28 |
82.84 |
| 10km |
34:27 |
5:33 |
82.08 |
| 10M |
57:03 |
5:42 |
81.25 |
| Half |
1:15:57 |
5:48 |
80.47 |
| 20M |
1:58:57 |
5:57 |
80.23 |
| Mara |
2:38:22 |
6:03 |
80.47 |
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