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Sun 15th Jan 2012 at 11:00am by RunRun8

Run > Race
  • Time
    1:30:24
  • Miles
    10.07
  • Min/mi
    8:59
  • Pacing
    14.8%
  • WAVA
    50.02
  • Cals
    1051
  • BPM
    183
  • %MHR
    85.5
  • B/mi
    1643
  • Asc(m)
    722
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 1m - 10:22(10:22/m) - 169bpm avge - 193bpm max - 100cal

2) - 1m - 8:50(8:50/m) - 186bpm avge - 199bpm max - 106cal

3) - 1m - 8:11(8:11/m) - 174bpm avge - 187bpm max - 90cal

4) - 1m - 9:34(9:34/m) - 188bpm avge - 195bpm max - 114cal

5) - 1m - 8:31(8:31/m) - 184bpm avge - 194bpm max - 99cal

6) - 1m - 12:03(12:03/m) - 185bpm avge - 195bpm max - 140cal

7) - 1m - 7:58(7:58/m) - 184bpm avge - 195bpm max - 91cal

8) - 1m - 8:27(8:27/m) - 185bpm avge - 189bpm max - 98cal

9) - 1m - 9:20(9:20/m) - 190bpm avge - 195bpm max - 112cal

10) - 1m - 7:51(7:51/m) - 188bpm avge - 196bpm max - 92cal

11) - 0.07m - 47(11:40/m) - 194bpm avge - 199bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.1%
10:22 8:50 8:11 9:34 8:31 12:03 7:58 8:27 9:20 7:51 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 160 131-173 0 0/0
1.00 0 0 0 178 163-193 0 0/0
1.50 0 0 0 192 175-198 0 0/0
2.00 0 0 0 178 172-186 0 0/0
2.50 0 0 0 165 159-177 0 0/0
3.00 0 0 0 183 176-187 0 0/0
3.50 2:01 2:01 4:03 191 184-195 773 0/0
4.00 6:01 4:00 8:00 183 177-193 1464 0/0
4.50 10:47 4:46 9:31 189 182-194 1799 0/0
5.00 14:32 3:45 7:30 179 174-184 1342 0/0
5.50 21:17 6:45 13:31 186 173-194 2513 0/0
6.00 26:35 5:18 10:36 181 168-193 1918 0/0
6.50 30:46 4:11 8:22 185 169-196 1549 0/0
7.00 34:33 3:47 7:34 183 178-188 1383 0/0
7.50 38:37 4:04 8:09 185 178-188 1508 0/0
8.00 43:00 4:23 8:46 186 183-189 1629 0/0
8.50 47:48 4:48 9:36 189 187-194 1814 0/0
9.00 52:20 4:32 9:03 190 181-195 1721 0/0
9.50 56:19 3:59 7:58 185 179-190 1474 0/0
10.00 1:00:11 3:52 7:45 191 187-196 1479 0/0
10.07 1:00:58 47 11:48 196 187-199 2313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.40
    5km 25:59 8:22 52.06
    5M 43:02 8:36 51.07
    10km 54:11 8:43 50.56
    10M 1:29:44 8:58 50.01
    Half 1:59:28 9:07 49.51
    20M 3:07:05 9:21 49.33
    Mara 4:09:05 9:30 49.45
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