Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 15th Jan 2012 at 11:00am by RunRun8
Run > Race
-
Time
1:30:24
-
Miles
10.07
-
Min/mi
8:59
-
Pacing
14.8%
-
WAVA
50.02
-
Cals
1051
-
BPM
183
-
%MHR
85.5
-
B/mi
1643
-
Asc(m)
722
-
Surface
Track
Notes & Comments
Split Summary
====
1) - 1m - 10:22(10:22/m) - 169bpm avge - 193bpm max - 100cal
2) - 1m - 8:50(8:50/m) - 186bpm avge - 199bpm max - 106cal
3) - 1m - 8:11(8:11/m) - 174bpm avge - 187bpm max - 90cal
4) - 1m - 9:34(9:34/m) - 188bpm avge - 195bpm max - 114cal
5) - 1m - 8:31(8:31/m) - 184bpm avge - 194bpm max - 99cal
6) - 1m - 12:03(12:03/m) - 185bpm avge - 195bpm max - 140cal
7) - 1m - 7:58(7:58/m) - 184bpm avge - 195bpm max - 91cal
8) - 1m - 8:27(8:27/m) - 185bpm avge - 189bpm max - 98cal
9) - 1m - 9:20(9:20/m) - 190bpm avge - 195bpm max - 112cal
10) - 1m - 7:51(7:51/m) - 188bpm avge - 196bpm max - 92cal
11) - 0.07m - 47(11:40/m) - 194bpm avge - 199bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 4.6%
Pace Zone: 7:20-7:39/mile: 7.6%
Pace Zone: 7:40-7:59/mile: 8.9%
Pace Zone: 8:00-8:19/mile: 8.2%
Pace Zone: 8:20-8:39/mile: 7.8%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.1%
10:22 8:50 8:11 9:34 8:31 12:03 7:58 8:27 9:20 7:51 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
160 131-173 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
178 163-193 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
192 175-198 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
178 172-186 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
165 159-177 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
183 176-187 |
0 |
0/0 |
| 3.50 |
2:01 |
2:01 |
4:03 |
191 184-195 |
773 |
0/0 |
| 4.00 |
6:01 |
4:00 |
8:00 |
183 177-193 |
1464 |
0/0 |
| 4.50 |
10:47 |
4:46 |
9:31 |
189 182-194 |
1799 |
0/0 |
| 5.00 |
14:32 |
3:45 |
7:30 |
179 174-184 |
1342 |
0/0 |
| 5.50 |
21:17 |
6:45 |
13:31 |
186 173-194 |
2513 |
0/0 |
| 6.00 |
26:35 |
5:18 |
10:36 |
181 168-193 |
1918 |
0/0 |
| 6.50 |
30:46 |
4:11 |
8:22 |
185 169-196 |
1549 |
0/0 |
| 7.00 |
34:33 |
3:47 |
7:34 |
183 178-188 |
1383 |
0/0 |
| 7.50 |
38:37 |
4:04 |
8:09 |
185 178-188 |
1508 |
0/0 |
| 8.00 |
43:00 |
4:23 |
8:46 |
186 183-189 |
1629 |
0/0 |
| 8.50 |
47:48 |
4:48 |
9:36 |
189 187-194 |
1814 |
0/0 |
| 9.00 |
52:20 |
4:32 |
9:03 |
190 181-195 |
1721 |
0/0 |
| 9.50 |
56:19 |
3:59 |
7:58 |
185 179-190 |
1474 |
0/0 |
| 10.00 |
1:00:11 |
3:52 |
7:45 |
191 187-196 |
1479 |
0/0 |
| 10.07 |
1:00:58 |
47 |
11:48 |
196 187-199 |
2313 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
51.40 |
| 5km |
25:59 |
8:22 |
52.06 |
| 5M |
43:02 |
8:36 |
51.07 |
| 10km |
54:11 |
8:43 |
50.56 |
| 10M |
1:29:44 |
8:58 |
50.01 |
| Half |
1:59:28 |
9:07 |
49.51 |
| 20M |
3:07:05 |
9:21 |
49.33 |
| Mara |
4:09:05 |
9:30 |
49.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
