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Sun 15th Jan 2012 at 11:00am by fraserwilson

Run > General
  • Time
    1:58:20
  • Miles
    10.07
  • Min/mi
    11:45
  • Pacing
    14%
  • WAVA
    36.86
  • Cals
    1434
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1991
  • Asc(m)
    812
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 11:25(11:25/m) - 157bpm avge - 177bpm max - 149cal

2) - 1m - 10:38(10:38/m) - 175bpm avge - 181bpm max - 144cal

3) - 1m - 9:25(9:25/m) - 170bpm avge - 179bpm max - 150cal

4) - 1m - 13:17(13:17/m) - 173bpm avge - 180bpm max - 135cal

5) - 1m - 10:08(10:08/m) - 174bpm avge - 180bpm max - 145cal

6) - 1m - 18:14(18:14/m) - 167bpm avge - 177bpm max - 130cal

7) - 1m - 10:11(10:11/m) - 169bpm avge - 176bpm max - 145cal

8) - 1m - 11:19(11:19/m) - 169bpm avge - 177bpm max - 145cal

9) - 1m - 12:53(12:53/m) - 168bpm avge - 176bpm max - 131cal

10) - 1m - 10:13(10:13/m) - 174bpm avge - 183bpm max - 148cal

11) - 0.05m - 20(7:24/m) - 180bpm avge - 182bpm max - 6cal

12) - 0m - 7(24:21/m) - 182bpm avge - 182bpm max - 2cal

13) - 0.02m - 29(27:46/m) - 177bpm avge - 181bpm max - 4cal

14) - 0m - 13(2:19:33/m) - 168bpm avge - 170bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.3%
11:25 10:38 9:25 13:17 10:08 18:14 10:11 11:19 12:53 10:13 20 7 29 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 127-155 0 0/0
1.00 0 0 0 168 156-177 0 0/0
1.50 0 0 0 174 172-177 0 0/0
2.00 0 0 0 177 173-181 0 0/0
2.50 0 0 0 164 159-174 0 0/0
3.00 33 33 1:06 177 172-179 194 0/0
3.50 8:03 7:30 15:00 175 171-179 2625 0/0
4.00 13:50 5:47 11:33 169 151-177 1952 0/0
4.50 19:15 5:25 10:50 176 170-180 1907 0/0
5.00 23:58 4:43 9:27 173 168-178 1634 0/0
5.50 33:51 9:53 19:47 170 161-177 3362 0/0
6.00 42:12 8:21 16:41 161 147-177 2686 0/0
6.50 47:47 5:35 11:10 167 157-175 1864 0/0
7.00 52:23 4:36 9:12 170 163-175 1565 0/0
7.50 57:36 5:13 10:25 169 154-175 1762 0/0
8.00 1:03:42 6:06 12:13 170 152-177 2076 0/0
8.50 1:10:18 6:37 13:13 169 156-176 2234 0/0
9.00 1:16:35 6:16 12:33 166 159-175 2083 0/0
9.50 1:21:52 5:17 10:35 170 161-176 1798 0/0
10.00 1:26:47 4:55 9:51 178 174-182 1752 0/0
10.07 1:27:58 1:11 16:58 178 168-182 3020 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 37.84
    5km 34:01 10:57 37.81
    5M 56:20 11:16 37.48
    10km 1:10:56 11:25 37.27
    10M 1:57:28 11:45 36.85
    Half 2:36:23 11:56 36.47
    20M 4:04:54 12:15 36.65
    Mara 5:26:03 12:27 36.95

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