Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
1:58:20
-
Miles
10.07
-
Min/mi
11:45
-
Pacing
14%
-
WAVA
36.86
-
Cals
1434
-
BPM
169
-
%MHR
99.1
-
B/mi
1991
-
Asc(m)
812
-
Surface
Grass
Notes & Comments
Split Summary
====
1) - 1m - 11:25(11:25/m) - 157bpm avge - 177bpm max - 149cal
2) - 1m - 10:38(10:38/m) - 175bpm avge - 181bpm max - 144cal
3) - 1m - 9:25(9:25/m) - 170bpm avge - 179bpm max - 150cal
4) - 1m - 13:17(13:17/m) - 173bpm avge - 180bpm max - 135cal
5) - 1m - 10:08(10:08/m) - 174bpm avge - 180bpm max - 145cal
6) - 1m - 18:14(18:14/m) - 167bpm avge - 177bpm max - 130cal
7) - 1m - 10:11(10:11/m) - 169bpm avge - 176bpm max - 145cal
8) - 1m - 11:19(11:19/m) - 169bpm avge - 177bpm max - 145cal
9) - 1m - 12:53(12:53/m) - 168bpm avge - 176bpm max - 131cal
10) - 1m - 10:13(10:13/m) - 174bpm avge - 183bpm max - 148cal
11) - 0.05m - 20(7:24/m) - 180bpm avge - 182bpm max - 6cal
12) - 0m - 7(24:21/m) - 182bpm avge - 182bpm max - 2cal
13) - 0.02m - 29(27:46/m) - 177bpm avge - 181bpm max - 4cal
14) - 0m - 13(2:19:33/m) - 168bpm avge - 170bpm max
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 6.2%
Pace Zone: 9:40-9:59/mile: 8.6%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.3%
11:25 10:38 9:25 13:17 10:08 18:14 10:11 11:19 12:53 10:13 20 7 29 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
145 127-155 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
168 156-177 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
174 172-177 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
177 173-181 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
164 159-174 |
0 |
0/0 |
| 3.00 |
33 |
33 |
1:06 |
177 172-179 |
194 |
0/0 |
| 3.50 |
8:03 |
7:30 |
15:00 |
175 171-179 |
2625 |
0/0 |
| 4.00 |
13:50 |
5:47 |
11:33 |
169 151-177 |
1952 |
0/0 |
| 4.50 |
19:15 |
5:25 |
10:50 |
176 170-180 |
1907 |
0/0 |
| 5.00 |
23:58 |
4:43 |
9:27 |
173 168-178 |
1634 |
0/0 |
| 5.50 |
33:51 |
9:53 |
19:47 |
170 161-177 |
3362 |
0/0 |
| 6.00 |
42:12 |
8:21 |
16:41 |
161 147-177 |
2686 |
0/0 |
| 6.50 |
47:47 |
5:35 |
11:10 |
167 157-175 |
1864 |
0/0 |
| 7.00 |
52:23 |
4:36 |
9:12 |
170 163-175 |
1565 |
0/0 |
| 7.50 |
57:36 |
5:13 |
10:25 |
169 154-175 |
1762 |
0/0 |
| 8.00 |
1:03:42 |
6:06 |
12:13 |
170 152-177 |
2076 |
0/0 |
| 8.50 |
1:10:18 |
6:37 |
13:13 |
169 156-176 |
2234 |
0/0 |
| 9.00 |
1:16:35 |
6:16 |
12:33 |
166 159-175 |
2083 |
0/0 |
| 9.50 |
1:21:52 |
5:17 |
10:35 |
170 161-176 |
1798 |
0/0 |
| 10.00 |
1:26:47 |
4:55 |
9:51 |
178 174-182 |
1752 |
0/0 |
| 10.07 |
1:27:58 |
1:11 |
16:58 |
178 168-182 |
3020 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:14 |
10:14 |
37.84 |
| 5km |
34:01 |
10:57 |
37.81 |
| 5M |
56:20 |
11:16 |
37.48 |
| 10km |
1:10:56 |
11:25 |
37.27 |
| 10M |
1:57:28 |
11:45 |
36.85 |
| Half |
2:36:23 |
11:56 |
36.47 |
| 20M |
4:04:54 |
12:15 |
36.65 |
| Mara |
5:26:03 |
12:27 |
36.95 |
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