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Mon 2nd Jan 2012 at 12:00pm by FraserFud

Run > Race
  • Not good
  • v windy
  • v cold
  • Time
    29:49
  • Miles
    2.01
  • Min/mi
    14:50
  • WAVA
    27.84
  • Cals
    263
  • BPM
    173
  • %MHR
    94.9
  • B/mi
    2563
  • Asc(m)
    186
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 18:42(18:42/m) - 172bpm avge - 190bpm max - 126cal

2) - 1m - 11:06(11:06/m) - 175bpm avge - 186bpm max - 134cal

3) - 0.01m - 22(33:20/m) - 182bpm avge - 185bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 70-150bpm (Sub 70%): 1.5%

HR Zone: 150-156bpm (71-75%): 6.9%

HR Zone: 156-161bpm (76-80%): 6.9%

HR Zone: 161-167bpm (81-85%): 5.7%

HR Zone: 167-173bpm (86-90%): 13.8%

HR Zone: 173-178bpm (91-95%): 28.8%

HR Zone: 178-184bpm (96-100%): 33%

HR Zone: undefined: 3.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.7%
18:42 11:06 22
FraserFud
holy crap. these shoes are no use for running up and down giant cones

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 143 113-167 0 1/0
0.13 0 0 0 174 169-178 0 0/0
0.19 0 0 0 168 163-171 0 1/0
0.25 0 0 0 162 154-170 0 0/0
0.31 0 0 0 155 152-157 0 1/0
0.38 0 0 0 160 152-168 0 4/0
0.44 0 0 0 159 152-169 0 4/0
0.50 0 0 0 152 151-155 0 5/0
0.56 0 0 0 157 151-162 0 6/0
0.63 0 0 0 164 160-167 0 5/0
0.69 0 0 0 177 166-181 0 6/0
0.75 0 0 0 179 175-183 0 10/0
0.81 0 0 0 181 179-184 0 17/0
0.88 0 0 0 182 181-183 0 26/0
0.94 0 0 0 179 168-190 0 33/0
1.00 0 0 0 178 170-183 0 34/0
1.06 0 0 0 177 167-185 0 4/23
1.13 0 0 0 170 167-174 0 0/34
1.19 0 0 0 172 170-174 0 0/30
1.25 0 0 0 173 171-175 0 0/22
1.31 0 0 0 174 173-176 0 0/13
1.38 0 0 0 177 175-178 0 0/8
1.44 0 0 0 176 174-177 0 0/5
1.50 0 0 0 178 178-179 0 0/6
1.56 0 0 0 178 176-179 0 0/7
1.63 0 0 0 178 174-180 0 1/2
1.69 0 0 0 176 170-179 0 0/1
1.75 0 0 0 178 175-181 0 0/1
1.81 0 0 0 167 159-172 0 0/0
1.88 0 0 0 177 171-182 0 1/0
1.94 0 0 0 179 176-181 0 0/0
2.00 0 0 0 179 177-181 0 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 35.78% More
    800m 4:13 8:28 40.50% More
    1km 5:18 8:31 42.52% More
    Mile 10:53 10:53 36.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:14 14:14 27.54
    5km 47:18 15:13 27.78
    5M 1:18:20 15:40 27.35
    10km 1:38:38 15:52 27.12
    10M 2:43:20 16:20 26.80
    Half 3:37:28 16:36 26.51
    20M 5:40:32 17:02 26.47
    Mara 7:33:23 17:18 26.58
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