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Sun 4th Dec 2011 at 11:00am by bedlam_g

Run > Race
  • Time
    27:04
  • Miles
    4.12
  • Min/mi
    6:34
  • WAVA
    66.57
  • Cals
    481
  • BPM
    180
  • %MHR
    89.6
  • B/mi
    1183
  • Asc(m)
    323
  • Surface
    Fell

Notes & Comments

Borders XC series - Peebles. The usual mixture of rocky trails and brutal muddy climbs. After last weeks crap start I tried to put a bit more focus into it and held 3rd for most of the first mile. Eventually got picked off by guys like Dave Wright, Craig Mattocks, Andrew Fallas and Stewart Whitlie, most of them in last 500 meters. Finished 8th and 1st V40, a better performance with a little disappointment at not hanging on for another minute and picking up a few scalps.

Split Summary

====

5:51(5:51/m) - 176bpm avge - 184bpm max - 116cal

6:28(6:28/m) - 183bpm avge - 185bpm max - 118cal

7:40(7:40/m) - 183bpm avge - 186bpm max - 116cal

6:22(6:22/m) - 181bpm avge - 185bpm max - 117cal

0.42(5:50/m) - 183bpm avge - 184bpm max - 14cal
5:51 6:28 7:40 6:22 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 142 95-175 0 0/0
0.25 0 0 0 178 175-181 0 0/0
0.38 0 0 0 180 180-181 0 0/0
0.50 0 0 0 180 179-181 0 0/0
0.63 0 0 0 178 175-180 0 0/0
0.75 0 0 0 180 177-181 0 0/0
0.88 0 0 0 182 181-183 0 0/0
1.00 0 0 0 183 183-184 0 0/0
1.13 0 0 0 183 182-184 0 0/0
1.25 0 0 0 183 182-184 0 0/0
1.38 0 0 0 182 179-184 0 0/0
1.50 0 0 0 182 181-182 0 0/0
1.63 0 0 0 183 182-183 0 0/0
1.75 0 0 0 183 183-184 0 0/0
1.88 0 0 0 183 182-183 0 0/0
2.00 0 0 0 184 182-185 0 0/0
2.13 0 0 0 181 176-183 0 0/0
2.25 0 0 0 180 176-181 0 0/0
2.38 0 0 0 182 180-184 0 0/0
2.50 0 0 0 184 183-184 0 0/0
2.63 0 0 0 182 180-183 0 0/0
2.75 0 0 0 182 179-186 0 0/0
2.88 0 0 0 186 185-186 0 0/0
3.00 0 0 0 184 183-186 0 0/0
3.13 0 0 0 181 177-183 0 0/0
3.25 0 0 0 179 176-180 0 0/0
3.38 0 0 0 180 180-181 0 0/0
3.50 0 0 0 181 180-182 0 0/0
3.63 0 0 0 184 183-185 0 0/0
3.75 0 0 0 180 178-183 0 0/0
3.88 0 0 0 177 176-179 0 0/0
4.00 0 0 0 181 178-183 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 60.84% More
    800m 2:46 5:33 64.27% More
    1km 3:32 5:42 65.94% More
    Mile 5:49 5:49 69.01% More
    5k 20:26 6:35 66.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 67.53
    5km 20:01 6:27 67.58
    5M 33:18 6:40 66.00
    10km 42:01 6:46 65.21
    10M 1:09:54 6:59 64.20
    Half 1:33:19 7:07 63.38
    20M 2:26:44 7:20 62.89
    Mara 3:15:53 7:29 62.88

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