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Sat 26th Nov 2011 at 1:00pm by STOOSH

Run > Race

heavy rain
v windy
v cold

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Time
37:07
Miles
6.18
Min/mi
6:00
WAVA
70.76
Cals
693
Asc(m)
249
Surface
Road

Notes & Comments

Hugh Wilson 10k in what could only be described as brutal conditions...
A bit annoyed at my dip in pace over the last mile (up over a twisty bridge then uphill into a headwind is no excuse:()..did however manage to pick up the pace as soon as i hit the flat again although still battling the wind:)
10th place overall in what was a small field of 83..

Still a fair bit to work on...untill the next one then...

Split Summary

====

1) - 1m - 5:45(5:45/m) - 112cal

2) - 1m - 6:06(6:06/m) - 112cal

3) - 1m - 6:02(6:02/m) - 111cal

4) - 1m - 5:56(5:56/m) - 112cal

5) - 1m - 5:51(5:51/m) - 114cal

6) - 1m - 6:24(6:24/m) - 112cal

7) - 0.18m - 1:03(5:47/m) - 20cal

5:45 6:06 6:02 5:56 5:51 6:24 1:03

	LouLou 6.24???FFS lazy sh1t..he he
	allymac stoosh you have been battling with wind since I met you. well done on a hard earned PB in awful weather
	hillgirl Great race in those conditions! Well done
	beep!beep! nice pb on a wet and windy day.
	Hyperboy nice pb stooshy boy:)

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	27	27	1:50	0/0
5.50	2:07	1:40	6:40	0/0
5.75	3:45	1:37	6:29	0/0
6.00	5:10	1:25	5:41	0/0
6.18	6:13	1:03	5:48	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	74.12
5km	17:42	5:42	72.41
5M	29:33	5:55	71.29
10km	37:20	6:00	70.71
10M	1:02:19	6:14	69.40
Half	1:23:21	6:22	68.39
20M	2:11:26	6:34	68.28
Mara	2:55:47	6:43	68.54

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