Sun 20th Nov 2011 at 11:00am by kennyT

Run > Race

Good
warm

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Time
45:15
Miles
6.28
Min/mi
7:12
Pacing
0%
WAVA
62.22
Cals
773
BPM
165
%MHR
96.4
B/mi
1188
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary adams Southwold 10k
====

1) - 6.28m - 45:15(7:12/m) - 166bpm avge - 174bpm max - 773cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 27%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 1.7%

45:15

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	131 75-162	0	0/0
0.50	0	0	0	167 164-169	0	0/0
0.75	0	0	0	168 167-170	0	0/0
1.00	0	0	0	168 167-169	0	0/0
1.25	0	0	0	169 166-170	0	0/0
1.50	0	0	0	169 164-172	0	0/0
1.75	0	0	0	170 165-173	0	0/0
2.00	0	0	0	169 166-172	0	0/0
2.25	0	0	0	167 164-170	0	0/0
2.50	0	0	0	168 166-170	0	0/0
2.75	0	0	0	169 167-170	0	0/0
3.00	0	0	0	167 166-168	0	0/0
3.25	0	0	0	168 166-170	0	0/0
3.50	0	0	0	166 164-169	0	0/0
3.75	0	0	0	167 165-168	0	0/0
4.00	0	0	0	168 164-170	0	0/0
4.25	0	0	0	165 162-170	0	0/0
4.50	1:09	1:09	4:36	161 156-165	741	0/0
4.75	2:57	1:48	7:14	164 160-166	1186	0/0
5.00	4:48	1:51	7:23	166 163-168	1226	0/0
5.25	6:44	1:56	7:45	166 164-168	1285	0/0
5.50	8:40	1:55	7:42	164 161-166	1262	0/0
5.75	10:30	1:50	7:20	164 161-165	1203	0/0
6.00	12:21	1:51	7:23	164 159-166	1212	0/0
6.25	14:05	1:44	6:57	165 162-170	1146	0/0
6.28	14:21	16	8:01	169 168-170	1355	0/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 0m, Flat prediction 45:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.28
5km	20:45	6:41	66.19
5M	35:09	7:02	63.47
10km	44:43	7:12	62.24
10M	1:15:45	7:35	60.65
Half	1:42:09	7:48	59.01
20M	2:43:14	8:10	58.51
Mara	3:40:08	8:24	57.85

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