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Sat 19th Nov 2011 at 9:00am by Stephen McC

Run > Race
  • Not good
  • Time
    23:45
  • Miles
    3.12
  • Min/mi
    7:37
  • WAVA
    58.05
  • Cals
    283
  • BPM
    167
  • %MHR
    92.2
  • B/mi
    1271
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) - 78cal - 155/169bpm - 7.97/9.71mph
2) 1m - 7:50(7:50/m) - 94cal - 170/175bpm - 7.66/9.19mph
3) 1m - 7:35(7:35/m) - 97cal - 176/184bpm - 7.92/9.85mph
4) 0.12m - 1:00(8:31/m) - 14cal - 180/182bpm - 7.05/8.24mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 6.5%
Pace Zone: 6:40-6:59/m: 8.2%
Pace Zone: 7:00-7:19/m: 12.7%
Pace Zone: 7:20-7:39/m: 22.4%
Pace Zone: 7:40-7:59/m: 19.1%
Pace Zone: 8:00-8:19/m: 15.6%
Pace Zone: 8:20-8:39/m: 6.8%
Pace Zone: 8:40-8:59/m: 3.2%
Pace Zone: 9:00-9:19/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 68-147 (Sub-70%): 5.1%
HR Zone: 147-153 (71-75%): 1.5%
HR Zone: 153-158 (76-80%): 3.5%
HR Zone: 158-164 (81-85%): 11.3%
HR Zone: 164-170 (86-90%): 27%
HR Zone: 170-175 (91-95%): 30%
HR Zone: 175-181 (96-100%): 16.7%

Max Speed
===
9.85mph
7:31 7:50 7:35 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 99 57-143 0 0/0
0.25 0 0 0 151 143-157 0 0/0
0.38 0 0 0 159 157-162 0 0/0
0.50 0 0 0 162 162-163 0 0/0
0.63 0 0 0 163 162-164 0 0/0
0.75 0 0 0 165 164-166 0 0/0
0.88 0 0 0 165 161-166 0 0/0
1.00 0 0 0 168 166-168 0 0/0
1.13 0 0 0 167 167-168 0 0/0
1.25 0 0 0 169 167-170 0 0/0
1.38 0 0 0 169 168-170 0 0/0
1.50 0 0 0 169 167-170 0 0/0
1.63 0 0 0 169 165-171 0 0/0
1.75 0 0 0 170 169-171 0 0/0
1.88 0 0 0 171 169-174 0 0/0
2.00 0 0 0 174 173-175 0 0/0
2.13 0 0 0 174 172-176 0 0/0
2.25 0 0 0 174 173-175 0 0/0
2.38 0 0 0 172 168-175 0 0/0
2.50 0 0 0 175 172-177 0 0/0
2.63 0 0 0 177 175-179 0 0/0
2.75 0 0 0 176 174-177 0 0/0
2.88 0 0 0 178 177-179 0 0/0
3.00 0 0 0 182 179-184 0 0/0
3.12 0 0 0 180 176-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.30% More
    800m 3:34 7:10 50.62% More
    1km 4:29 7:13 52.92% More
    Mile 7:30 7:30 54.51% More
    5k 23:45 7:39 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.98
    5km 23:38 7:36 58.09
    5M 40:08 8:02 55.61
    10km 51:07 8:14 54.45
    10M 1:26:48 8:41 52.54
    Half 1:57:13 8:57 51.28
    20M 3:07:43 9:23 49.99
    Mara 4:13:30 9:41 49.41
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