Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 9th Nov 2011 at 7:00pm by andiflint

Run > Track Session
BFR 5K Time Trial
  • Time
    19:53
  • Miles
    3.13
  • Min/mi
    6:21
  • WAVA
    65.58
  • Cals
    303
  • BPM
    161
  • %MHR
    91.1
  • B/mi
    1024
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

5K time trial

Split Summary

====

1) - 1m - 6:18(6:18/m) - 157bpm avge - 168bpm max - 90cal

2) - 1m - 6:31(6:31/m) - 162bpm avge - 167bpm max - 101cal

3) - 1m - 6:23(6:23/m) - 165bpm avge - 174bpm max - 101cal

4) - 0.13m - 41(5:22/m) - 171bpm avge - 173bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 2.8%

HR Zone: 138-145bpm (71-75%): 0.4%

HR Zone: 145-151bpm (76-80%): 0.8%

HR Zone: 151-158bpm (81-85%): 6.4%

HR Zone: 158-164bpm (86-90%): 67.7%

HR Zone: 164-171bpm (91-95%): 17.1%

HR Zone: 171-177bpm (96-100%): 4.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 10.1%

Pace Zone: 6:00-6:19/mile: 22.7%

Pace Zone: 6:20-6:39/mile: 42.5%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 4%
6:18 6:31 6:23 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 136 107-156 0 0/0
0.25 0 0 0 157 155-159 0 0/0
0.38 0 0 0 159 158-160 0 0/0
0.50 0 0 0 159 157-160 0 0/0
0.63 0 0 0 163 160-168 0 0/0
0.75 0 0 0 161 160-163 0 0/0
0.88 0 0 0 162 161-163 0 0/0
1.00 0 0 0 160 160-162 0 0/0
1.13 0 0 0 160 160-161 0 0/0
1.25 0 0 0 162 161-164 0 0/0
1.38 0 0 0 163 162-164 0 0/0
1.50 0 0 0 162 160-163 0 0/0
1.63 0 0 0 162 159-167 0 0/0
1.75 0 0 0 162 160-163 0 0/0
1.88 0 0 0 162 161-163 0 0/0
2.00 0 0 0 163 162-166 0 0/0
2.13 0 0 0 163 159-165 0 0/0
2.25 0 0 0 164 163-166 0 0/0
2.38 0 0 0 162 162-163 0 0/0
2.50 0 0 0 164 163-169 0 0/0
2.63 0 0 0 165 164-167 0 0/0
2.75 0 0 0 166 164-167 0 0/0
2.88 0 0 0 167 166-168 0 0/0
3.00 0 0 0 170 168-172 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 65.38
    5km 19:44 6:21 65.53
    5M 32:55 6:35 64.26
    10km 41:35 6:42 63.70
    10M 1:09:23 6:56 63.17
    Half 1:32:47 7:05 62.08
    20M 2:26:16 7:19 62.40
    Mara 3:15:35 7:28 62.23

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