Sun 23rd Oct 2011 at 10:00am by AngeM
Run > Race
breezy
-
Time
45:10
-
Miles
6.23
-
Min/mi
7:15
-
WAVA
69.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GY 10k-East Coast Run.
PB!! By 2 mins! :0) Garmin time. Chip time: 45:08
Woody reckoned we passed 5k in 22:21, so that's a 5k PB too! ;0)
Paces a bit all over the place: 7.10 7.14 7.20 7.02 7.11 7.33 7.16. Dunno why...
Flat course: warm-ish at the end, a bit of wind in the last 1km slowed me down, but great run. Kept with Woody for a bit too!
7.10 7.14 7.20 7.02 7.11 7.33 7.16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
67.03 |
| 5km |
21:36 |
6:57 |
70.48 |
| 5M |
35:46 |
7:09 |
69.41 |
| 10km |
45:02 |
7:15 |
69.00 |
| 10M |
1:14:35 |
7:28 |
68.46 |
| Half |
1:39:18 |
7:35 |
67.05 |
| 20M |
2:35:30 |
7:47 |
67.18 |
| Mara |
3:27:03 |
7:54 |
66.69 |
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