Not good
-
Time
3:11:14
-
Miles
26.20
-
Min/mi
7:18
-
Pacing
37%
-
WAVA
63.56
-
Cals
3391
-
Asc(m)
1018
-
Surface
Road
Notes & Comments
3 comments
Chester Marathon
Split Summary
====
1) - 1m - 6:04(6:04/m) - 124cal
2) - 1m - 6:16(6:16/m) - 128cal
3) - 1m - 6:40(6:40/m) - 131cal
4) - 1m - 6:40(6:40/m) - 130cal
5) - 1m - 6:34(6:34/m) - 130cal
6) - 1m - 6:39(6:39/m) - 130cal
7) - 1m - 6:44(6:44/m) - 130cal
8) - 1m - 6:37(6:37/m) - 130cal
9) - 1m - 6:28(6:28/m) - 130cal
10) - 1m - 6:28(6:28/m) - 129cal
11) - 1m - 6:33(6:33/m) - 130cal
12) - 1m - 6:42(6:42/m) - 131cal
13) - 1m - 6:54(6:54/m) - 130cal
14) - 1m - 6:46(6:46/m) - 129cal
15) - 1m - 6:43(6:43/m) - 131cal
16) - 1m - 6:59(6:59/m) - 129cal
17) - 1m - 7:15(7:15/m) - 131cal
18) - 1m - 7:16(7:16/m) - 131cal
19) - 1m - 7:09(7:09/m) - 130cal
20) - 1m - 7:09(7:09/m) - 131cal
21) - 1m - 11:06(11:06/m) - 122cal
22) - 1m - 8:59(8:59/m) - 131cal
23) - 1m - 9:01(9:01/m) - 130cal
24) - 1m - 9:43(9:43/m) - 127cal
25) - 1m - 8:27(8:27/m) - 130cal
26) - 1m - 8:04(8:04/m) - 131cal
27) - 0.2m - 1:20(6:50/m) - 25cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.5%
Pace Zone: 6:00-6:19/mile: 8.7%
Pace Zone: 6:20-6:39/mile: 18.5%
Pace Zone: 6:40-6:59/mile: 20.5%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 5.5%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.4%
6:04 6:16 6:40 6:40 6:34 6:39 6:44 6:37 6:28 6:28 6:33 6:42 6:54 6:46 6:43 6:59 7:15 7:16 7:09 7:09 11:06 8:59 9:01 9:43 8:27 8:04 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
1:20 |
1:20 |
1:20 |
0/0 |
| 6.00 |
7:59 |
6:39 |
6:39 |
0/0 |
| 7.00 |
14:43 |
6:44 |
6:44 |
0/0 |
| 8.00 |
21:20 |
6:37 |
6:37 |
0/0 |
| 9.00 |
27:49 |
6:28 |
6:28 |
0/0 |
| 10.00 |
34:17 |
6:28 |
6:28 |
0/0 |
| 11.00 |
40:50 |
6:33 |
6:33 |
0/0 |
| 12.00 |
47:31 |
6:42 |
6:42 |
0/0 |
| 13.00 |
54:25 |
6:54 |
6:54 |
0/0 |
| 14.00 |
1:01:11 |
6:46 |
6:46 |
0/0 |
| 15.00 |
1:07:54 |
6:43 |
6:43 |
0/0 |
| 16.00 |
1:14:52 |
6:59 |
6:59 |
0/0 |
| 17.00 |
1:22:07 |
7:15 |
7:15 |
0/0 |
| 18.00 |
1:29:23 |
7:16 |
7:16 |
0/0 |
| 19.00 |
1:36:32 |
7:09 |
7:09 |
0/0 |
| 20.00 |
1:43:41 |
7:09 |
7:09 |
0/0 |
| 21.00 |
1:57:14 |
13:33 |
13:33 |
0/0 |
| 22.00 |
2:06:13 |
8:59 |
8:59 |
0/0 |
| 23.00 |
2:15:14 |
9:01 |
9:01 |
0/0 |
| 24.00 |
2:24:56 |
9:43 |
9:43 |
0/0 |
| 25.00 |
2:33:23 |
8:27 |
8:27 |
0/0 |
| 26.00 |
2:41:27 |
8:04 |
8:04 |
0/0 |
| 26.20 |
2:42:48 |
1:21 |
6:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
46.50% |
More |
| 800m |
3:08 |
6:19 |
53.64% |
More |
| 1km |
3:56 |
6:20 |
56.05% |
More |
| Mile |
6:24 |
6:24 |
59.23% |
More |
| 5k |
20:09 |
6:29 |
63.85% |
More |
| 5 miles |
32:47 |
6:33 |
64.31% |
More |
| 10k |
40:54 |
6:35 |
64.58% |
More |
| 10 miles |
1:06:30 |
6:39 |
65.79% |
More |
| Half |
1:28:36 |
6:46 |
65.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
63.21 |
| 5km |
19:57 |
6:25 |
64.48 |
| 5M |
33:03 |
6:37 |
63.77 |
| 10km |
41:36 |
6:42 |
63.49 |
| 10M |
1:08:53 |
6:53 |
63.51 |
| Half |
1:31:43 |
7:00 |
62.72 |
| 20M |
2:23:38 |
7:11 |
63.47 |
| Mara |
3:11:14 |
7:18 |
63.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Did you forget you were running a marathon Mark for the first 2 miles?
Are you running at Bushfield Frostbite, we need you.
Lol. I'll be honest I thought my watch was playing up - it seemed really slow! Don't think I can make the next frostbite - up in the north west for a mates b'day that weekend
Looks like you had that proper 20 mile block thing happen... its happened to me every marathon so far!! I'm working on it!