Sun 16th Oct 2011 at 11:00am by WobblyBob

Run > Race

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Time
56:44
Miles
5.01
Min/mi
11:19
Pacing
0%
WAVA
37.59
Cals
907
BPM
146
%MHR
78.3
B/mi
1649
Asc(m)
164
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:01(10:01/m) - 149bpm avge - 164bpm max - 183cal

2) - 1m - 10:30(10:30/m) - 160bpm avge - 165bpm max - 186cal

3) - 1m - 11:14(11:14/m) - 150bpm avge - 167bpm max - 187cal

4) - 1m - 11:52(11:52/m) - 138bpm avge - 155bpm max - 181cal

5) - 1m - 13:01(13:01/m) - 141bpm avge - 159bpm max - 168cal

6) - 0.01m - 6(9:21/m) - 125bpm avge - 125bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 70-151bpm (Sub 70%): 60.8%

HR Zone: 151-157bpm (71-75%): 10.3%

HR Zone: 157-163bpm (76-80%): 23.5%

HR Zone: 163-169bpm (81-85%): 5.4%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 10.2%

Pace Zone: 11:00-11:19/mile: 10.9%

Pace Zone: 11:20-11:39/mile: 10.9%

Pace Zone: 11:40-11:59/mile: 12%

Pace Zone: 12:00-12:19/mile: 6.8%

Pace Zone: 12:20-12:39/mile: 4.3%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.8%

10:01 10:30 11:14 11:52 13:01 6

Pin Map

0mi in 0

Pace

12%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	131 93-150	0	0/0
0.50	0	0	0	152 147-159	0	0/0
0.75	0	0	0	155 123-163	0	0/0
1.00	0	0	0	158 152-161	0	0/0
1.25	0	0	0	160 154-164	0	0/0
1.50	0	0	0	158 144-165	0	0/0
1.75	0	0	0	160 151-164	0	0/0
2.00	0	0	0	160 157-162	0	0/0
2.25	0	0	0	158 142-164	0	0/0
2.50	0	0	0	159 149-167	0	0/0
2.75	0	0	0	141 121-158	0	0/0
3.00	50	50	3:19	138 124-147	458	0/0
3.25	3:46	2:56	11:44	133 119-145	1560	0/0
3.50	6:45	2:59	11:56	134 125-142	1599	0/0
3.75	9:41	2:57	11:46	139 114-154	1636	0/0
4.00	12:42	3:00	12:02	141 128-151	1696	0/0
4.25	15:50	3:08	12:33	138 122-156	1732	0/0
4.50	18:42	2:52	11:29	138 125-152	1586	0/0
4.75	21:39	2:56	11:46	148 136-154	1741	0/0
5.00	25:42	4:03	16:14	136 109-159	2207	0/0
5.01	25:49	7	11:11	125 125-125	1398	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 0m, Flat prediction 56:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.64
5km	32:02	10:19	40.76
5M	56:36	11:19	37.62
10km	1:13:24	11:49	36.30
10M	2:09:40	12:58	33.97
Half	2:59:05	13:40	32.30
20M	4:57:03	14:51	30.86
Mara	6:50:17	15:40	29.79

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