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Sun 16th Oct 2011 at 10:00am by Enaoslm

Run > Race
  • Good
  • Time
    1:03:14
  • Miles
    10.00
  • Min/mi
    6:19
  • WAVA
    69.21
  • Cals
    938
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1078
  • Asc(m)
    584
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 171bpm avge - 199bpm max - 80cal

2) - 1m - 5:52(5:52/m) - 164bpm avge - 167bpm max - 84cal

3) - 1m - 6:17(6:17/m) - 169bpm avge - 172bpm max - 92cal

4) - 1m - 6:20(6:20/m) - 170bpm avge - 172bpm max - 94cal

5) - 1m - 6:30(6:30/m) - 171bpm avge - 174bpm max - 98cal

6) - 1m - 6:26(6:26/m) - 171bpm avge - 173bpm max - 97cal

7) - 1m - 6:37(6:37/m) - 173bpm avge - 175bpm max - 101cal

8) - 1m - 6:16(6:16/m) - 172bpm avge - 174bpm max - 95cal

9) - 1m - 6:40(6:40/m) - 173bpm avge - 176bpm max - 102cal

10) - 0.96m - 6:10(6:27/m) - 174bpm avge - 176bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 0.5%

HR Zone: 144-150bpm (71-75%): 0.1%

HR Zone: 150-157bpm (76-80%): 1.9%

HR Zone: 157-164bpm (81-85%): 10.9%

HR Zone: 164-171bpm (86-90%): 27.5%

HR Zone: 171-177bpm (91-95%): 54.9%

HR Zone: 177-184bpm (96-100%): 0.1%

HR Zone: undefined: 4.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 16.8%

Pace Zone: 6:00-6:19/mile: 20%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.2%
6:05 5:52 6:17 6:20 6:30 6:26 6:37 6:16 6:40 6:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 180 130-199 0 0/0
1.00 0 0 0 158 151-163 0 0/0
1.50 0 0 0 163 160-164 0 0/0
2.00 0 0 0 164 161-167 0 0/0
2.50 0 0 0 169 165-171 0 0/0
3.00 0 0 0 169 166-171 0 0/0
3.50 0 0 0 169 167-171 0 0/0
4.00 0 0 0 170 168-172 0 0/0
4.50 0 0 0 170 169-172 0 0/0
5.00 10 10 20 171 169-174 57 0/0
5.50 3:22 3:12 6:25 171 170-173 1097 0/0
6.00 6:35 3:13 6:26 171 169-173 1100 0/0
6.50 9:51 3:16 6:31 172 168-174 1121 0/0
7.00 13:13 3:22 6:43 173 171-175 1163 0/0
7.50 16:28 3:15 6:31 172 170-174 1121 0/0
8.00 19:29 3:00 6:01 171 170-173 1028 0/0
8.50 22:50 3:22 6:43 173 168-176 1163 0/0
9.00 26:08 3:18 6:36 174 172-176 1149 0/0
9.50 29:25 3:17 6:34 174 172-175 1142 0/0
9.95 32:19 2:54 6:24 174 171-176 1113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 78.14
    5km 17:29 5:38 75.15
    5M 29:30 5:54 72.63
    10km 37:28 6:02 71.40
    10M 1:03:14 6:19 69.22
    Half 1:25:06 6:30 67.75
    20M 2:15:33 6:47 66.51
    Mara 3:02:25 6:58 66.06
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