Hi ,
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Ian Williams aka Fetch
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Sun 16th Oct 2011 at 10:00am by Enaoslm
Run > Race
Good
-
Time
1:03:14
-
Miles
10.00
-
Min/mi
6:19
-
Pacing
0%
-
WAVA
69.21
-
Cals
938
-
BPM
170
-
%MHR
99.7
-
B/mi
1078
-
Asc(m)
584
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:05(6:05/m) - 171bpm avge - 199bpm max - 80cal
2) - 1m - 5:52(5:52/m) - 164bpm avge - 167bpm max - 84cal
3) - 1m - 6:17(6:17/m) - 169bpm avge - 172bpm max - 92cal
4) - 1m - 6:20(6:20/m) - 170bpm avge - 172bpm max - 94cal
5) - 1m - 6:30(6:30/m) - 171bpm avge - 174bpm max - 98cal
6) - 1m - 6:26(6:26/m) - 171bpm avge - 173bpm max - 97cal
7) - 1m - 6:37(6:37/m) - 173bpm avge - 175bpm max - 101cal
8) - 1m - 6:16(6:16/m) - 172bpm avge - 174bpm max - 95cal
9) - 1m - 6:40(6:40/m) - 173bpm avge - 176bpm max - 102cal
10) - 0.96m - 6:10(6:27/m) - 174bpm avge - 176bpm max - 95cal
Heart Rate Zone Summary
====
HR Zone: 49-144bpm (Sub 70%): 0.5%
HR Zone: 144-150bpm (71-75%): 0.1%
HR Zone: 150-157bpm (76-80%): 1.9%
HR Zone: 157-164bpm (81-85%): 10.9%
HR Zone: 164-171bpm (86-90%): 27.5%
HR Zone: 171-177bpm (91-95%): 54.9%
HR Zone: 177-184bpm (96-100%): 0.1%
HR Zone: undefined: 4.1%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 3.6%
Pace Zone: 5:20-5:39/mile: 10%
Pace Zone: 5:40-5:59/mile: 16.8%
Pace Zone: 6:00-6:19/mile: 20%
Pace Zone: 6:20-6:39/mile: 16.8%
Pace Zone: 6:40-6:59/mile: 13.3%
Pace Zone: 7:00-7:19/mile: 7.9%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 1.2%
6:05 5:52 6:17 6:20 6:30 6:26 6:37 6:16 6:40 6:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
180 130-199 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
158 151-163 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
163 160-164 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
164 161-167 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
169 165-171 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
169 166-171 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
169 167-171 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
| 5.00 |
10 |
10 |
20 |
171 169-174 |
57 |
0/0 |
| 5.50 |
3:22 |
3:12 |
6:25 |
171 170-173 |
1097 |
0/0 |
| 6.00 |
6:35 |
3:13 |
6:26 |
171 169-173 |
1100 |
0/0 |
| 6.50 |
9:51 |
3:16 |
6:31 |
172 168-174 |
1121 |
0/0 |
| 7.00 |
13:13 |
3:22 |
6:43 |
173 171-175 |
1163 |
0/0 |
| 7.50 |
16:28 |
3:15 |
6:31 |
172 170-174 |
1121 |
0/0 |
| 8.00 |
19:29 |
3:00 |
6:01 |
171 170-173 |
1028 |
0/0 |
| 8.50 |
22:50 |
3:22 |
6:43 |
173 168-176 |
1163 |
0/0 |
| 9.00 |
26:08 |
3:18 |
6:36 |
174 172-176 |
1149 |
0/0 |
| 9.50 |
29:25 |
3:17 |
6:34 |
174 172-175 |
1142 |
0/0 |
| 9.95 |
32:19 |
2:54 |
6:24 |
174 171-176 |
1113 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:01 |
5:01 |
78.14 |
| 5km |
17:29 |
5:38 |
75.15 |
| 5M |
29:30 |
5:54 |
72.63 |
| 10km |
37:28 |
6:02 |
71.40 |
| 10M |
1:03:14 |
6:19 |
69.22 |
| Half |
1:25:06 |
6:30 |
67.75 |
| 20M |
2:15:33 |
6:47 |
66.51 |
| Mara |
3:02:25 |
6:58 |
66.06 |
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