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Time
35:06
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Miles 5.59
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Min/mi 6:17
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WAVA
68.15
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Cals
655
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Asc(m)
42
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Surface
Road
XC at Stirling Uni. Good course with a couple of tough climbs and some good muddy sections. Went off too fast trying to judge my effort and clocked the first mile in 5.36, so backed off the pace a bit for the next 4 miles, then finally paid for it in the last 1/2 mile. 6th counter for team 
Bare grips were awesome as well
5.36 6.19 6.21 6.37 6.33 3.49
Bare grips were awesome as well
5.36 6.19 6.21 6.37 6.33 3.49
5.36 6.19 6.21 6.37 6.33 3.49
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