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Sat 15th Oct 2011 at 2:00pm by daviec

Run > Cross Country
  • Time
    35:06
  • Miles
    5.59
  • Min/mi
    6:17
  • Pacing
    0%
  • WAVA
    68.15
  • Cals
    655
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

XC at Stirling Uni. Good course with a couple of tough climbs and some good muddy sections. Went off too fast trying to judge my effort and clocked the first mile in 5.36, so backed off the pace a bit for the next 4 miles, then finally paid for it in the last 1/2 mile. 6th counter for team :)

Bare grips were awesome as well :)

5.36 6.19 6.21 6.37 6.33 3.49
5.36 6.19 6.21 6.37 6.33 3.49

Heart

49/49max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 68.88
5km 18:51 6:04 69.21
5M 31:11 6:14 68.36
10km 39:16 6:19 67.85
10M 1:04:59 6:30 67.09
Half 1:26:30 6:36 66.38
20M 2:15:24 6:46 66.47
Mara 3:00:14 6:53 66.85
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