Sun 9th Oct 2011 at 9:00am by Keefley
Run > Race
-
Time
5:11:35
-
Miles
26.32
-
Min/mi
11:50
-
Pacing
57.5%
-
WAVA
41.10
-
Cals
3303
-
Asc(m)
1793
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:09(10:09/m) - 135cal
2) - 1m - 9:46(9:46/m) - 135cal
3) - 1m - 10:00(10:00/m) - 134cal
4) - 1m - 10:15(10:15/m) - 135cal
5) - 1m - 9:53(9:53/m) - 135cal
6) - 1m - 9:53(9:53/m) - 134cal
7) - 1m - 10:05(10:05/m) - 134cal
8) - 1m - 10:48(10:48/m) - 137cal
9) - 1m - 10:14(10:14/m) - 136cal
10) - 1m - 10:48(10:48/m) - 137cal
11) - 1m - 10:52(10:52/m) - 136cal
12) - 1m - 13:23(13:23/m) - 117cal
13) - 1m - 11:35(11:35/m) - 133cal
14) - 1m - 14:09(14:09/m) - 111cal
15) - 1m - 14:51(14:51/m) - 105cal
16) - 1m - 11:21(11:21/m) - 132cal
17) - 1m - 11:33(11:33/m) - 126cal
18) - 1m - 13:23(13:23/m) - 112cal
19) - 1m - 13:57(13:57/m) - 113cal
20) - 1m - 15:40(15:40/m) - 98cal
21) - 1m - 12:01(12:01/m) - 127cal
22) - 1m - 13:33(13:33/m) - 116cal
23) - 1m - 13:07(13:07/m) - 116cal
24) - 1m - 12:57(12:57/m) - 119cal
25) - 1m - 13:33(13:33/m) - 112cal
26) - 1m - 10:41(10:41/m) - 135cal
27) - 0.32m - 3:10(9:51/m) - 43cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 9.4%
Pace Zone: 10:20-10:39/mile: 9.6%
Pace Zone: 10:40-10:59/mile: 8.5%
Pace Zone: 11:00-11:19/mile: 8.4%
Pace Zone: 11:20-11:39/mile: 6.3%
Pace Zone: 11:40-11:59/mile: 4.3%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.7%
10:09 9:46 10:00 10:15 9:53 9:53 10:05 10:48 10:14 10:48 10:52 13:23 11:35 14:09 14:51 11:21 11:33 13:23 13:57 15:40 12:01 13:33 13:07 12:57 13:33 10:41 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
9:14 |
9:14 |
9:14 |
0/0 |
5.00 |
19:06 |
9:52 |
9:52 |
0/0 |
6.00 |
28:59 |
9:53 |
9:53 |
0/0 |
7.00 |
39:04 |
10:05 |
10:05 |
0/0 |
8.00 |
49:52 |
10:48 |
10:48 |
0/0 |
9.00 |
1:00:06 |
10:14 |
10:14 |
0/0 |
10.00 |
1:10:54 |
10:48 |
10:48 |
0/0 |
11.00 |
1:21:46 |
10:52 |
10:52 |
0/0 |
12.00 |
1:35:09 |
13:23 |
13:23 |
0/0 |
13.00 |
1:46:44 |
11:35 |
11:35 |
0/0 |
14.00 |
2:00:53 |
14:09 |
14:09 |
0/0 |
15.00 |
2:15:43 |
14:51 |
14:51 |
0/0 |
16.00 |
2:27:04 |
11:21 |
11:21 |
0/0 |
17.00 |
2:38:38 |
11:33 |
11:33 |
0/0 |
18.00 |
2:52:01 |
13:23 |
13:23 |
0/0 |
19.00 |
3:05:57 |
13:57 |
13:57 |
0/0 |
20.00 |
3:21:37 |
15:40 |
15:40 |
0/0 |
21.00 |
3:33:38 |
12:01 |
12:01 |
0/0 |
22.00 |
3:47:12 |
13:33 |
13:33 |
0/0 |
23.00 |
4:00:18 |
13:07 |
13:07 |
0/0 |
24.00 |
4:13:16 |
12:57 |
12:57 |
0/0 |
25.00 |
4:26:50 |
13:34 |
13:34 |
0/0 |
26.00 |
4:37:31 |
10:41 |
10:41 |
0/0 |
26.32 |
4:40:41 |
3:10 |
9:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
33.18% |
More |
800m |
4:50 |
9:44 |
37.32% |
More |
1km |
6:03 |
9:44 |
38.99% |
More |
Mile |
9:48 |
9:48 |
41.25% |
More |
5k |
30:54 |
9:57 |
44.44% |
More |
5 miles |
50:51 |
10:10 |
43.87% |
More |
10k |
1:03:29 |
10:13 |
43.84% |
More |
10 miles |
1:47:58 |
10:48 |
42.55% |
More |
Half |
2:29:13 |
11:23 |
40.70% |
More |
20 miles |
4:01:44 |
12:05 |
39.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
48.87 |
5km |
29:05 |
9:22 |
47.22 |
5M |
49:18 |
9:52 |
45.25 |
10km |
1:02:46 |
10:06 |
44.34 |
10M |
1:46:26 |
10:39 |
43.16 |
Half |
2:23:37 |
10:58 |
41.97 |
20M |
3:49:43 |
11:29 |
41.58 |
Mara |
5:10:00 |
11:50 |
41.08 |
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