Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Oct 2011 at 10:00am by Phil29

Run > Race
  • Time
    1:35:19
  • Miles
    13.10
  • Min/mi
    7:17
  • Pacing
    31%
  • WAVA
    66.46
  • Cals
    1084
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    1224
  • Asc(m)
    332
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:21(7:21/m) - 155bpm avge - 162bpm max - 82cal

2) - 1m - 7:27(7:27/m) - 162bpm avge - 165bpm max - 83cal

3) - 1m - 7:27(7:27/m) - 164bpm avge - 168bpm max - 85cal

4) - 1m - 7:27(7:27/m) - 167bpm avge - 171bpm max - 84cal

5) - 1m - 7:25(7:25/m) - 168bpm avge - 174bpm max - 83cal

6) - 1m - 7:23(7:23/m) - 171bpm avge - 176bpm max - 83cal

7) - 1m - 7:24(7:24/m) - 170bpm avge - 172bpm max - 84cal

8) - 1m - 7:21(7:21/m) - 169bpm avge - 173bpm max - 84cal

9) - 1m - 7:21(7:21/m) - 172bpm avge - 175bpm max - 83cal

10) - 1m - 7:18(7:18/m) - 171bpm avge - 175bpm max - 84cal

11) - 1m - 7:29(7:29/m) - 170bpm avge - 173bpm max - 84cal

12) - 1m - 7:10(7:10/m) - 172bpm avge - 176bpm max - 83cal

13) - 0.99m - 6:47(6:49/m) - 177bpm avge - 184bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 0.7%

HR Zone: 145-151bpm (71-75%): 1%

HR Zone: 151-156bpm (76-80%): 2.2%

HR Zone: 156-162bpm (81-85%): 9%

HR Zone: 162-168bpm (86-90%): 25.4%

HR Zone: 168-174bpm (91-95%): 53.6%

HR Zone: 174-180bpm (96-100%): 7.1%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 27.1%

Pace Zone: 7:20-7:39/mile: 33.8%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 5.3%
7:21 7:27 7:27 7:27 7:25 7:23 7:24 7:21 7:21 7:18 7:29 7:10 6:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 113-159 0 0/0
1.00 0 0 0 160 156-162 0 0/0
1.50 0 0 0 163 160-165 0 0/0
2.00 0 0 0 161 158-164 0 0/0
2.50 0 0 0 164 160-167 0 0/0
3.00 0 0 0 165 159-168 0 0/0
3.50 0 0 0 166 163-169 0 0/0
4.00 0 0 0 168 165-171 0 0/0
4.50 2:28 2:28 4:55 167 164-172 822 0/0
5.00 6:11 3:43 7:27 168 164-174 1251 0/0
5.50 9:51 3:40 7:19 170 166-173 1245 0/0
6.00 13:34 3:43 7:26 172 168-176 1279 0/0
6.50 17:16 3:42 7:24 170 169-172 1258 0/0
7.00 20:58 3:42 7:24 170 168-172 1257 0/0
7.50 24:38 3:40 7:21 169 167-171 1242 0/0
8.00 28:19 3:41 7:21 169 163-173 1243 0/0
8.50 31:56 3:37 7:15 171 168-175 1238 0/0
9.00 35:40 3:44 7:27 172 169-174 1282 0/0
9.50 39:18 3:38 7:16 171 165-175 1242 0/0
10.00 42:58 3:41 7:21 171 170-174 1257 0/0
10.50 46:43 3:45 7:30 171 169-173 1282 0/0
11.00 50:27 3:44 7:28 170 166-172 1269 0/0
11.50 54:06 3:39 7:18 171 169-173 1250 0/0
12.00 57:37 3:31 7:02 172 170-176 1210 0/0
12.50 1:01:06 3:29 6:58 175 174-177 1219 0/0
12.99 1:04:24 3:18 6:45 179 176-184 1209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.65
    5km 20:44 6:40 67.89
    5M 34:20 6:52 67.38
    10km 43:14 6:57 67.07
    10M 1:11:35 7:10 66.49
    Half 1:35:19 7:17 65.91
    20M 2:29:16 7:28 66.04
    Mara 3:18:44 7:35 65.78

Bespoke Fields

Amend your bespoke fields
Specialised
Giant
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here