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Sun 2nd Oct 2011 at 11:00am by Losh_G

Run > Race
  • Good
  • v warm
  • Time
    1:46:02
  • Miles
    13.16
  • Min/mi
    8:03
  • Pacing
    30%
  • WAVA
    54.46
  • Cals
    1801
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1303
  • Asc(m)
    708
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:04(6:33/m) - 175bpm avge - 201bpm max - 81cal

2) - 0.62m - 4:20(6:58/m) - 183bpm avge - 222bpm max - 84cal

3) - 0.62m - 4:28(7:11/m) - 177bpm avge - 181bpm max - 86cal

4) - 0.62m - 4:50(7:47/m) - 180bpm avge - 184bpm max - 87cal

5) - 0.62m - 5:00(8:03/m) - 179bpm avge - 184bpm max - 86cal

6) - 0.62m - 5:42(9:10/m) - 182bpm avge - 185bpm max - 87cal

7) - 0.62m - 4:29(7:13/m) - 176bpm avge - 179bpm max - 85cal

8) - 0.62m - 4:57(7:59/m) - 177bpm avge - 185bpm max - 86cal

9) - 0.62m - 4:32(7:18/m) - 174bpm avge - 177bpm max - 86cal

10) - 0.62m - 4:28(7:11/m) - 172bpm avge - 179bpm max - 87cal

11) - 0.62m - 5:06(8:13/m) - 182bpm avge - 185bpm max - 86cal

12) - 0.62m - 5:28(8:49/m) - 179bpm avge - 184bpm max - 86cal

13) - 0.62m - 6:40(10:43/m) - 165bpm avge - 180bpm max - 81cal

14) - 0.62m - 5:50(9:24/m) - 147bpm avge - 161bpm max - 82cal

15) - 0.62m - 5:25(8:43/m) - 103bpm avge - 132bpm max - 85cal

16) - 0.62m - 5:00(8:03/m) - 92bpm avge - 125bpm max - 84cal

17) - 0.62m - 4:44(7:37/m) - 77bpm avge - 82bpm max - 87cal

18) - 0.62m - 4:56(7:57/m) - 107bpm avge - 133bpm max - 87cal

19) - 0.62m - 5:08(8:16/m) - 161bpm avge - 196bpm max - 86cal

20) - 0.62m - 5:00(8:04/m) - 191bpm avge - 253bpm max - 86cal

21) - 0.62m - 5:13(8:24/m) - 104bpm avge - 138bpm max - 82cal

22) - 0.11m - 40(6:07/m) - 77bpm avge - 77bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.5%
4:04 4:20 4:28 4:50 5:00 5:42 4:29 4:57 4:32 4:28 5:06 5:28 6:40 5:50 5:25 5:00 4:44 4:56 5:08 5:00 5:13 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 174 121-203 0 0/0
1.00 0 0 0 184 174-222 0 0/0
1.50 0 0 0 179 174-197 0 0/0
2.00 0 0 0 178 175-183 0 0/0
2.50 0 0 0 180 176-182 0 0/0
3.00 0 0 0 178 173-182 0 0/0
3.50 0 0 0 183 178-185 0 0/0
4.00 0 0 0 177 173-182 0 0/0
4.50 3:08 3:08 6:16 175 170-179 1096 0/0
5.00 7:08 4:00 7:59 178 172-185 1422 0/0
5.50 10:46 3:39 7:17 174 172-176 1268 0/0
6.00 14:16 3:29 6:59 170 167-174 1187 0/0
6.50 18:15 3:59 7:59 178 173-181 1420 0/0
7.00 22:25 4:10 8:20 183 180-185 1525 0/0
7.50 26:51 4:26 8:52 177 169-182 1568 0/0
8.00 31:49 4:59 9:58 171 141-180 1703 0/0
8.50 37:06 5:17 10:34 149 136-161 1573 0/0
9.00 41:40 4:34 9:08 121 105-148 1105 0/0
9.50 45:55 4:15 8:30 100 93-125 850 0/0
10.00 49:48 3:53 7:46 87 66-114 676 0/0
10.50 53:38 3:49 7:39 77 72-82 589 0/0
11.00 57:32 3:55 7:49 104 79-133 813 0/0
11.50 1:01:37 4:05 8:10 134 100-176 1095 0/0
12.00 1:05:47 4:10 8:19 168 125-213 1397 0/0
12.50 1:09:49 4:02 8:04 190 102-250 1534 0/0
13.00 1:14:06 4:17 8:33 105 78-138 898 0/0
13.16 1:15:08 1:02 6:34 77 77-78 505 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 82 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.04
    5km 22:57 7:23 55.85
    5M 38:01 7:36 55.41
    10km 47:52 7:42 55.15
    10M 1:19:15 7:56 54.57
    Half 1:45:31 8:03 54.03
    20M 2:45:15 8:16 54.31
    Mara 3:40:00 8:24 54.77
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