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Sun 2nd Oct 2011 at 11:00am by Losh_G
Run > Race
Good
v warm
-
Time
1:46:02
-
Miles
13.16
-
Min/mi
8:03
-
Pacing
30%
-
WAVA
54.46
-
Cals
1801
-
BPM
162
-
%MHR
94.6
-
B/mi
1303
-
Asc(m)
708
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:04(6:33/m) - 175bpm avge - 201bpm max - 81cal
2) - 0.62m - 4:20(6:58/m) - 183bpm avge - 222bpm max - 84cal
3) - 0.62m - 4:28(7:11/m) - 177bpm avge - 181bpm max - 86cal
4) - 0.62m - 4:50(7:47/m) - 180bpm avge - 184bpm max - 87cal
5) - 0.62m - 5:00(8:03/m) - 179bpm avge - 184bpm max - 86cal
6) - 0.62m - 5:42(9:10/m) - 182bpm avge - 185bpm max - 87cal
7) - 0.62m - 4:29(7:13/m) - 176bpm avge - 179bpm max - 85cal
8) - 0.62m - 4:57(7:59/m) - 177bpm avge - 185bpm max - 86cal
9) - 0.62m - 4:32(7:18/m) - 174bpm avge - 177bpm max - 86cal
10) - 0.62m - 4:28(7:11/m) - 172bpm avge - 179bpm max - 87cal
11) - 0.62m - 5:06(8:13/m) - 182bpm avge - 185bpm max - 86cal
12) - 0.62m - 5:28(8:49/m) - 179bpm avge - 184bpm max - 86cal
13) - 0.62m - 6:40(10:43/m) - 165bpm avge - 180bpm max - 81cal
14) - 0.62m - 5:50(9:24/m) - 147bpm avge - 161bpm max - 82cal
15) - 0.62m - 5:25(8:43/m) - 103bpm avge - 132bpm max - 85cal
16) - 0.62m - 5:00(8:03/m) - 92bpm avge - 125bpm max - 84cal
17) - 0.62m - 4:44(7:37/m) - 77bpm avge - 82bpm max - 87cal
18) - 0.62m - 4:56(7:57/m) - 107bpm avge - 133bpm max - 87cal
19) - 0.62m - 5:08(8:16/m) - 161bpm avge - 196bpm max - 86cal
20) - 0.62m - 5:00(8:04/m) - 191bpm avge - 253bpm max - 86cal
21) - 0.62m - 5:13(8:24/m) - 104bpm avge - 138bpm max - 82cal
22) - 0.11m - 40(6:07/m) - 77bpm avge - 77bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 4.8%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 9.8%
Pace Zone: 7:20-7:39/mile: 12.3%
Pace Zone: 7:40-7:59/mile: 12%
Pace Zone: 8:00-8:19/mile: 13.7%
Pace Zone: 8:20-8:39/mile: 11.4%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.5%
4:04 4:20 4:28 4:50 5:00 5:42 4:29 4:57 4:32 4:28 5:06 5:28 6:40 5:50 5:25 5:00 4:44 4:56 5:08 5:00 5:13 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
174 121-203 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
184 174-222 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
179 174-197 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
178 175-183 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
180 176-182 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
178 173-182 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
183 178-185 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
177 173-182 |
0 |
0/0 |
| 4.50 |
3:08 |
3:08 |
6:16 |
175 170-179 |
1096 |
0/0 |
| 5.00 |
7:08 |
4:00 |
7:59 |
178 172-185 |
1422 |
0/0 |
| 5.50 |
10:46 |
3:39 |
7:17 |
174 172-176 |
1268 |
0/0 |
| 6.00 |
14:16 |
3:29 |
6:59 |
170 167-174 |
1187 |
0/0 |
| 6.50 |
18:15 |
3:59 |
7:59 |
178 173-181 |
1420 |
0/0 |
| 7.00 |
22:25 |
4:10 |
8:20 |
183 180-185 |
1525 |
0/0 |
| 7.50 |
26:51 |
4:26 |
8:52 |
177 169-182 |
1568 |
0/0 |
| 8.00 |
31:49 |
4:59 |
9:58 |
171 141-180 |
1703 |
0/0 |
| 8.50 |
37:06 |
5:17 |
10:34 |
149 136-161 |
1573 |
0/0 |
| 9.00 |
41:40 |
4:34 |
9:08 |
121 105-148 |
1105 |
0/0 |
| 9.50 |
45:55 |
4:15 |
8:30 |
100 93-125 |
850 |
0/0 |
| 10.00 |
49:48 |
3:53 |
7:46 |
87 66-114 |
676 |
0/0 |
| 10.50 |
53:38 |
3:49 |
7:39 |
77 72-82 |
589 |
0/0 |
| 11.00 |
57:32 |
3:55 |
7:49 |
104 79-133 |
813 |
0/0 |
| 11.50 |
1:01:37 |
4:05 |
8:10 |
134 100-176 |
1095 |
0/0 |
| 12.00 |
1:05:47 |
4:10 |
8:19 |
168 125-213 |
1397 |
0/0 |
| 12.50 |
1:09:49 |
4:02 |
8:04 |
190 102-250 |
1534 |
0/0 |
| 13.00 |
1:14:06 |
4:17 |
8:33 |
105 78-138 |
898 |
0/0 |
| 13.16 |
1:15:08 |
1:02 |
6:34 |
77 77-78 |
505 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
56.04 |
| 5km |
22:57 |
7:23 |
55.85 |
| 5M |
38:01 |
7:36 |
55.41 |
| 10km |
47:52 |
7:42 |
55.15 |
| 10M |
1:19:15 |
7:56 |
54.57 |
| Half |
1:45:31 |
8:03 |
54.03 |
| 20M |
2:45:15 |
8:16 |
54.31 |
| Mara |
3:40:00 |
8:24 |
54.77 |
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