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Sun 25th Sep 2011 at 1:00pm by Enaoslm

Run > Race
  • windy
  • warm
  • Time
    1:28:58
  • Miles
    13.14
  • Min/mi
    6:46
  • Pacing
    26.1%
  • WAVA
    65.55
  • Cals
    1293
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1140
  • Asc(m)
    993
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

See race report.
Split Summary

====

1) - 1m - 7:12(7:12/m) - 151bpm avge - 167bpm max - 88cal

2) - 1m - 6:40(6:40/m) - 167bpm avge - 171bpm max - 96cal

3) - 1m - 6:30(6:30/m) - 169bpm avge - 175bpm max - 96cal

4) - 1m - 6:58(6:58/m) - 170bpm avge - 174bpm max - 104cal

5) - 1m - 6:38(6:38/m) - 170bpm avge - 174bpm max - 98cal

6) - 1m - 6:47(6:47/m) - 172bpm avge - 175bpm max - 101cal

7) - 1m - 6:54(6:54/m) - 170bpm avge - 173bpm max - 101cal

8) - 1m - 6:51(6:51/m) - 170bpm avge - 172bpm max - 100cal

9) - 1m - 7:12(7:12/m) - 169bpm avge - 174bpm max - 105cal

10) - 1m - 6:46(6:46/m) - 169bpm avge - 173bpm max - 98cal

11) - 1m - 7:00(7:00/m) - 171bpm avge - 174bpm max - 102cal

12) - 1m - 6:43(6:43/m) - 171bpm avge - 174bpm max - 99cal

13) - 1m - 5:58(5:58/m) - 176bpm avge - 178bpm max - 93cal

14) - 0.14m - 48(5:55/m) - 178bpm avge - 180bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 2.6%

HR Zone: 144-150bpm (71-75%): 0.5%

HR Zone: 150-157bpm (76-80%): 0.7%

HR Zone: 157-164bpm (81-85%): 4.7%

HR Zone: 164-171bpm (86-90%): 52.5%

HR Zone: 171-177bpm (91-95%): 38.1%

HR Zone: 177-184bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 18.2%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.6%
7:12 6:40 6:30 6:58 6:38 6:47 6:54 6:51 7:12 6:46 7:00 6:43 5:58 48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 95-160 0 7/0
1.00 0 0 0 161 157-167 0 13/0
1.50 0 0 0 167 164-170 0 21/1
2.00 0 0 0 166 164-171 0 5/2
2.50 0 0 0 169 167-170 0 6/5
3.00 0 0 0 170 169-175 0 2/28
3.50 0 0 0 171 167-174 0 26/11
4.00 0 0 0 169 167-172 0 10/14
4.50 0 0 0 171 167-174 0 7/2
5.00 3:02 3:02 6:05 169 164-172 1027 2/12
5.50 6:19 3:16 6:33 172 170-173 1126 10/10
6.00 9:50 3:31 7:02 172 168-174 1209 13/1
6.50 13:15 3:25 6:50 170 165-173 1162 5/2
7.00 16:43 3:29 6:57 170 167-172 1183 3/4
7.50 20:11 3:28 6:56 170 168-171 1178 3/8
8.00 23:34 3:23 6:46 169 165-171 1143 2/7
8.50 27:32 3:58 7:56 170 166-174 1349 22/12
9.00 30:46 3:14 6:28 168 166-170 1086 9/5
9.50 34:05 3:19 6:37 169 166-172 1119 6/22
10.00 37:32 3:27 6:54 169 167-172 1166 10/2
10.50 41:19 3:47 7:35 171 167-173 1296 23/4
11.00 44:32 3:13 6:25 170 168-174 1092 2/19
11.50 47:51 3:19 6:39 170 166-173 1130 4/11
12.00 51:15 3:24 6:48 173 170-174 1176 13/8
12.50 54:11 2:56 5:52 175 172-177 1027 0/27
13.00 57:13 3:02 6:05 177 176-177 1075 0/13
13.12 58:02 49 6:36 179 177-181 1181 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.8% 7:57
    18 6.9% 7:00
    17 2.1% 6:42
    14 2.5% 7:04
    13 3.3% 6:56
    13 3.4% 6:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.90
    5km 18:13 5:52 72.12
    5M 30:44 6:09 69.71
    10km 39:02 6:17 68.53
    10M 1:05:53 6:35 66.44
    Half 1:28:40 6:46 65.02
    20M 2:21:13 7:04 63.84
    Mara 3:10:04 7:15 63.40
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