Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 25th Sep 2011 at 1:00pm by Enaoslm
Run > Race
windy
warm
-
Time
1:28:58
-
Miles
13.14
-
Min/mi
6:46
-
Pacing
26.1%
-
WAVA
65.55
-
Cals
1293
-
BPM
168
-
%MHR
98.5
-
B/mi
1140
-
Asc(m)
993
-
Hillscore
10
-
Surface
Road
Notes & Comments
See race report.
Split Summary
====
1) - 1m - 7:12(7:12/m) - 151bpm avge - 167bpm max - 88cal
2) - 1m - 6:40(6:40/m) - 167bpm avge - 171bpm max - 96cal
3) - 1m - 6:30(6:30/m) - 169bpm avge - 175bpm max - 96cal
4) - 1m - 6:58(6:58/m) - 170bpm avge - 174bpm max - 104cal
5) - 1m - 6:38(6:38/m) - 170bpm avge - 174bpm max - 98cal
6) - 1m - 6:47(6:47/m) - 172bpm avge - 175bpm max - 101cal
7) - 1m - 6:54(6:54/m) - 170bpm avge - 173bpm max - 101cal
8) - 1m - 6:51(6:51/m) - 170bpm avge - 172bpm max - 100cal
9) - 1m - 7:12(7:12/m) - 169bpm avge - 174bpm max - 105cal
10) - 1m - 6:46(6:46/m) - 169bpm avge - 173bpm max - 98cal
11) - 1m - 7:00(7:00/m) - 171bpm avge - 174bpm max - 102cal
12) - 1m - 6:43(6:43/m) - 171bpm avge - 174bpm max - 99cal
13) - 1m - 5:58(5:58/m) - 176bpm avge - 178bpm max - 93cal
14) - 0.14m - 48(5:55/m) - 178bpm avge - 180bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 49-144bpm (Sub 70%): 2.6%
HR Zone: 144-150bpm (71-75%): 0.5%
HR Zone: 150-157bpm (76-80%): 0.7%
HR Zone: 157-164bpm (81-85%): 4.7%
HR Zone: 164-171bpm (86-90%): 52.5%
HR Zone: 171-177bpm (91-95%): 38.1%
HR Zone: 177-184bpm (96-100%): 0.8%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 3.4%
Pace Zone: 5:40-5:59/mile: 7.6%
Pace Zone: 6:00-6:19/mile: 12.3%
Pace Zone: 6:20-6:39/mile: 18.2%
Pace Zone: 6:40-6:59/mile: 20.5%
Pace Zone: 7:00-7:19/mile: 12.3%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 1.6%
7:12 6:40 6:30 6:58 6:38 6:47 6:54 6:51 7:12 6:46 7:00 6:43 5:58 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
139 95-160 |
0 |
7/0 |
| 1.00 |
0 |
0 |
0 |
161 157-167 |
0 |
13/0 |
| 1.50 |
0 |
0 |
0 |
167 164-170 |
0 |
21/1 |
| 2.00 |
0 |
0 |
0 |
166 164-171 |
0 |
5/2 |
| 2.50 |
0 |
0 |
0 |
169 167-170 |
0 |
6/5 |
| 3.00 |
0 |
0 |
0 |
170 169-175 |
0 |
2/28 |
| 3.50 |
0 |
0 |
0 |
171 167-174 |
0 |
26/11 |
| 4.00 |
0 |
0 |
0 |
169 167-172 |
0 |
10/14 |
| 4.50 |
0 |
0 |
0 |
171 167-174 |
0 |
7/2 |
| 5.00 |
3:02 |
3:02 |
6:05 |
169 164-172 |
1027 |
2/12 |
| 5.50 |
6:19 |
3:16 |
6:33 |
172 170-173 |
1126 |
10/10 |
| 6.00 |
9:50 |
3:31 |
7:02 |
172 168-174 |
1209 |
13/1 |
| 6.50 |
13:15 |
3:25 |
6:50 |
170 165-173 |
1162 |
5/2 |
| 7.00 |
16:43 |
3:29 |
6:57 |
170 167-172 |
1183 |
3/4 |
| 7.50 |
20:11 |
3:28 |
6:56 |
170 168-171 |
1178 |
3/8 |
| 8.00 |
23:34 |
3:23 |
6:46 |
169 165-171 |
1143 |
2/7 |
| 8.50 |
27:32 |
3:58 |
7:56 |
170 166-174 |
1349 |
22/12 |
| 9.00 |
30:46 |
3:14 |
6:28 |
168 166-170 |
1086 |
9/5 |
| 9.50 |
34:05 |
3:19 |
6:37 |
169 166-172 |
1119 |
6/22 |
| 10.00 |
37:32 |
3:27 |
6:54 |
169 167-172 |
1166 |
10/2 |
| 10.50 |
41:19 |
3:47 |
7:35 |
171 167-173 |
1296 |
23/4 |
| 11.00 |
44:32 |
3:13 |
6:25 |
170 168-174 |
1092 |
2/19 |
| 11.50 |
47:51 |
3:19 |
6:39 |
170 166-173 |
1130 |
4/11 |
| 12.00 |
51:15 |
3:24 |
6:48 |
173 170-174 |
1176 |
13/8 |
| 12.50 |
54:11 |
2:56 |
5:52 |
175 172-177 |
1027 |
0/27 |
| 13.00 |
57:13 |
3:02 |
6:05 |
177 176-177 |
1075 |
0/13 |
| 13.12 |
58:02 |
49 |
6:36 |
179 177-181 |
1181 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 4.8% |
7:57
|
|
18 6.9% |
7:00
|
|
17 2.1% |
6:42
|
|
14 2.5% |
7:04
|
|
13 3.3% |
6:56
|
|
13 3.4% |
6:35
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
74.90 |
| 5km |
18:13 |
5:52 |
72.12 |
| 5M |
30:44 |
6:09 |
69.71 |
| 10km |
39:02 |
6:17 |
68.53 |
| 10M |
1:05:53 |
6:35 |
66.44 |
| Half |
1:28:40 |
6:46 |
65.02 |
| 20M |
2:21:13 |
7:04 |
63.84 |
| Mara |
3:10:04 |
7:15 |
63.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
