Sat 24th Sep 2011 at 3:00pm by Boycie

Run > Race

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Time
20:43
Miles
3.69
Min/mi
5:37
Pacing
NAN%
WAVA
75.31
Cals
431
Asc(m)
258
Surface
Road

Notes & Comments

Midland 6 stage - final leg for the B team - despite telling everyone else to go steady on the first hill, what does muggins here do? Charge off trying to chase down a load of guys in front! This is one course, where you do not want your fastest mile to be the first one!

Managed to hold it together, although did not feel good from about 6 minutes onwards!!!

You live and learn!!!

5:36 5:36 5:41 3:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.25	0	0	0	0/0
3.38	0	0	0	0/0
3.50	0	0	0	0/0
3.63	0	0	0	0/0
3.69	0	0	0	0/0

Elevation

Asc 258m, Range 0m, Flat prediction 20:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	79.34
5km	17:07	5:31	76.29
5M	29:02	5:48	73.34
10km	36:58	5:57	72.07
10M	1:02:44	6:16	70.21
Half	1:24:41	6:28	68.31
20M	2:15:32	6:47	67.63
Mara	3:02:58	6:59	66.80

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