Sat 24th Sep 2011 at 3:00pm by Boycie
Run > Race
-
Time
20:43
-
Miles
3.69
-
Min/mi
5:37
-
Pacing
NAN%
-
WAVA
75.31
-
Cals
431
-
Asc(m)
258
-
Surface
Road
Notes & Comments
Midland 6 stage - final leg for the B team - despite telling everyone else to go steady on the first hill, what does muggins here do? Charge off trying to chase down a load of guys in front! This is one course, where you do not want your fastest mile to be the first one!
Managed to hold it together, although did not feel good from about 6 minutes onwards!!!
You live and learn!!!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
3.69 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
79.34 |
5km |
17:07 |
5:31 |
76.29 |
5M |
29:02 |
5:48 |
73.34 |
10km |
36:58 |
5:57 |
72.07 |
10M |
1:02:44 |
6:16 |
70.21 |
Half |
1:24:41 |
6:28 |
68.31 |
20M |
2:15:32 |
6:47 |
67.63 |
Mara |
3:02:58 |
6:59 |
66.80 |
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