Sun 18th Sep 2011 at 10:00am by Old Croc

Run > Race

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Time
1:44:20
Miles
13.20
Min/mi
7:54
WAVA
59.65
Cals
1708
Asc(m)
286
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:55(7:55/m) - 151bpm avge - 181bpm max - 90cal

2) - 1m - 7:43(7:43/m) - 148bpm avge - 156bpm max - 131cal

3) - 1m - 7:41(7:41/m) - 152bpm avge - 157bpm max - 130cal

4) - 1m - 7:45(7:45/m) - 156bpm avge - 162bpm max - 133cal

5) - 1m - 8:05(8:05/m) - 159bpm avge - 162bpm max - 133cal

6) - 1m - 7:43(7:43/m) - 156bpm avge - 159bpm max - 127cal

7) - 1m - 7:34(7:34/m) - 156bpm avge - 157bpm max - 126cal

8) - 1m - 7:37(7:37/m) - 157bpm avge - 160bpm max - 126cal

9) - 1m - 8:04(8:04/m) - 160bpm avge - 162bpm max - 139cal

10) - 1m - 8:20(8:20/m) - 159bpm avge - 163bpm max - 134cal

11) - 1m - 8:37(8:37/m) - 159bpm avge - 165bpm max - 139cal

12) - 1m - 8:26(8:26/m) - 160bpm avge - 165bpm max - 143cal

13) - 1m - 7:35(7:35/m) - 163bpm avge - 167bpm max - 133cal

14) - 0.2m - 1:15(6:10/m) - 169bpm avge - 171bpm max - 24cal

Heart Rate Zone Summary

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HR Zone: 50-141bpm (Sub 70%): 2.4%

HR Zone: 141-148bpm (71-75%): 9.7%

HR Zone: 148-154bpm (76-80%): 12.7%

HR Zone: 154-161bpm (81-85%): 50.2%

HR Zone: 161-167bpm (86-90%): 20.6%

HR Zone: 167-174bpm (91-95%): 3.3%

HR Zone: 174-180bpm (96-100%): 0.9%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 23%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.2%

7:55 7:43 7:41 7:45 8:05 7:43 7:34 7:37 8:04 8:20 8:37 8:26 7:35 1:15

0mi in 0

Pace

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 0m, Flat prediction 1:44:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.57
5km	21:44	7:00	64.16
5M	36:24	7:17	62.26
10km	46:05	7:25	61.36
10M	1:17:12	7:43	60.49
Half	1:43:29	7:54	59.21
20M	2:43:44	8:11	59.30
Mara	3:39:28	8:23	58.99

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Race Field	37400
Race Place	4070
Race Place %	10.88