Newcastle parkrun - aimed for a sub 23min - smashed it Fastest 5Km to a hell of a while - opps
Split Summary
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1) - 1m - 6:53(6:53/m) - 126cal
2) - 1m - 7:28(7:28/m) - 131cal
3) - 1m - 7:33(7:33/m) - 130cal
4) - 0.06m - 21(5:37/m) - 7cal
Pace Zone Summary
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Pace Zone: 6:00-6:19/mile: 2.7%
Pace Zone: 6:20-6:39/mile: 7.6%
Pace Zone: 6:40-6:59/mile: 24.6%
Pace Zone: 7:00-7:19/mile: 25.4%
Pace Zone: 7:20-7:39/mile: 18.8%
Pace Zone: 7:40-7:59/mile: 10.3%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 1.8%