Sun 18th Sep 2011 at 10:00am by Nephi
Run > Race
drizzle
-
Time
1:40:19
-
Miles
13.24
-
Min/mi
7:35
-
Pacing
92.7%
-
WAVA
62.78
-
Cals
1567
-
BPM
169
-
%MHR
85.1
-
B/mi
1277
-
Asc(m)
131
-
Surface
Road
Notes & Comments
GNR
Got there late and had to start behind the white wave so 20 minutes to get through the start and then never got space to get out to pace, just tried to enjoy and run as more of long tempo effort. a PW with my slowest Half time, but i must have passed 1000's.
Official Time: 1:39:54
Position 2696
M v45 248
Split Summary
===
1) 1m - 7:30(7:30/m) - 97cal - 146/156bpm - 85/87rpm - 7.99/8.86mph
2) 1m - 8:12(8:12/m) - 104cal - 148/160bpm - 83/86rpm - 7.32/10.49mph
3) 1m - 7:34(7:34/m) - 109cal - 158/168bpm - 85/87rpm - 7.93/9.14mph
4) 1m - 7:33(7:33/m) - 116cal - 165/173bpm - 85/86rpm - 7.95/8.56mph
5) 1m - 7:29(7:29/m) - 120cal - 170/174bpm - 85/86rpm - 8.01/8.71mph
6) 1m - 7:26(7:26/m) - 116cal - 167/176bpm - 85/87rpm - 8.08/8.84mph
7) 1m - 7:33(7:33/m) - 116cal - 166/172bpm - 85/87rpm - 7.94/8.84mph
8) 1m - 7:18(7:18/m) - 117cal - 172/177bpm - 86/88rpm - 8.23/9mph
9) 1m - 8:04(8:04/m) - 132cal - 174/180bpm - 84/87rpm - 7.44/9.31mph
10) 1m - 7:38(7:38/m) - 125cal - 175/182bpm - 84/86rpm - 7.86/8.63mph
11) 1m - 7:47(7:47/m) - 128cal - 177/180bpm - 84/86rpm - 7.72/8.61mph
12) 1m - 7:37(7:37/m) - 130cal - 182/187bpm - 85/86rpm - 7.88/9.1mph
13) 1m - 7:00(7:00/m) - 127cal - 188/193bpm - 87/88rpm - 8.57/10.38mph
14) 0.24m - 1:38(6:45/m) - 30cal - 192/194bpm - 88/89rpm - 8.88/9.56mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 9.7%
Pace Zone: 7:00-7:19/m: 21.5%
Pace Zone: 7:20-7:39/m: 25.8%
Pace Zone: 7:40-7:59/m: 20.9%
Pace Zone: 8:00-8:19/m: 9.6%
Pace Zone: 8:20-8:39/m: 4.4%
Pace Zone: 8:40-8:59/m: 2.1%
Pace Zone: 9:00-9:19/m: 1.4%
Heart Rate Zone Summary
===
HR Zone: 48-153 (Sub-70%): 14%
HR Zone: 153-161 (71-75%): 9%
HR Zone: 161-168 (76-80%): 19.6%
HR Zone: 168-176 (81-85%): 28.7%
HR Zone: 176-183 (86-90%): 19.7%
HR Zone: 183-191 (91-95%): 5.8%
HR Zone: 191-198 (96-100%): 2.9%
Cadence Zone Summary
===
Cadence Zone: 76-80/rpm: 1.3%
Cadence Zone: 81-85/rpm: 62.6%
Cadence Zone: 86-90/rpm: 35.7%
Max Speed
===
10.49mph
7:30 8:12 7:34 7:33 7:29 7:26 7:33 7:18 8:04 7:38 7:47 7:37 7:00 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:53 |
3:53 |
7:46 |
141 110-156 |
1094 |
0/0 |
| 1.00 |
7:30 |
3:37 |
7:14 |
151 143-155 |
1092 |
0/0 |
| 1.50 |
11:29 |
3:59 |
7:59 |
147 139-156 |
1172 |
0/0 |
| 2.00 |
15:42 |
4:13 |
8:26 |
149 139-160 |
1256 |
0/0 |
| 2.50 |
19:32 |
3:51 |
7:41 |
157 152-163 |
1207 |
0/0 |
| 3.00 |
23:15 |
3:43 |
7:26 |
159 156-168 |
1182 |
0/0 |
| 3.50 |
26:59 |
3:44 |
7:27 |
163 158-169 |
1215 |
0/0 |
| 4.00 |
30:49 |
3:49 |
7:39 |
167 163-173 |
1277 |
0/0 |
| 4.50 |
34:36 |
3:47 |
7:35 |
170 168-173 |
1289 |
0/0 |
| 5.00 |
38:18 |
3:42 |
7:24 |
171 165-174 |
1265 |
0/0 |
| 5.50 |
41:52 |
3:34 |
7:07 |
171 167-176 |
1218 |
0/0 |
| 6.00 |
45:43 |
3:52 |
7:44 |
164 161-168 |
1268 |
0/0 |
| 6.50 |
49:28 |
3:44 |
7:29 |
167 162-172 |
1248 |
0/0 |
| 7.00 |
53:17 |
3:49 |
7:38 |
165 161-170 |
1261 |
0/0 |
| 7.50 |
56:57 |
3:40 |
7:20 |
170 166-174 |
1247 |
0/0 |
| 8.00 |
1:00:35 |
3:38 |
7:15 |
173 166-177 |
1255 |
0/0 |
| 8.50 |
1:04:25 |
3:50 |
7:41 |
174 171-177 |
1337 |
0/0 |
| 9.00 |
1:08:39 |
4:14 |
8:27 |
174 166-180 |
1471 |
0/0 |
| 9.50 |
1:12:27 |
3:48 |
7:37 |
175 168-182 |
1332 |
0/0 |
| 10.00 |
1:16:17 |
3:50 |
7:40 |
175 171-179 |
1340 |
0/0 |
| 10.50 |
1:20:04 |
3:47 |
7:35 |
176 172-180 |
1334 |
0/0 |
| 11.00 |
1:24:03 |
3:59 |
7:58 |
178 176-180 |
1420 |
0/0 |
| 11.50 |
1:27:56 |
3:52 |
7:44 |
182 179-185 |
1408 |
0/0 |
| 12.00 |
1:31:40 |
3:45 |
7:30 |
182 180-187 |
1365 |
0/0 |
| 12.50 |
1:35:10 |
3:30 |
6:59 |
187 177-193 |
1307 |
0/0 |
| 13.00 |
1:38:40 |
3:30 |
7:00 |
190 187-192 |
1331 |
0/0 |
| 13.24 |
1:40:19 |
1:39 |
6:48 |
192 189-194 |
1306 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
66.10 |
| 5km |
21:08 |
6:48 |
66.48 |
| 5M |
35:14 |
7:03 |
64.83 |
| 10km |
44:30 |
7:10 |
64.06 |
| 10M |
1:14:12 |
7:25 |
63.45 |
| Half |
1:39:11 |
7:34 |
62.30 |
| 20M |
2:36:16 |
7:49 |
62.65 |
| Mara |
3:28:53 |
7:58 |
62.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
