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Sun 18th Sep 2011 at 10:00am by Stealth Ninja

Run > Race
  • rain
  • Time
    44:45
  • Miles
    5.00
  • Min/mi
    8:57
  • Pacing
    90%
  • WAVA
    52.34
  • Cals
    795
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1371
  • Asc(m)
    357
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:28(9:28/m) - 144bpm avge - 157bpm max - 157cal

2) - 1m - 9:30(9:30/m) - 152bpm avge - 155bpm max - 161cal

3) - 1m - 9:06(9:06/m) - 153bpm avge - 157bpm max - 162cal

4) - 1m - 8:56(8:56/m) - 157bpm avge - 160bpm max - 161cal

5) - 0.98m - 7:51(7:58/m) - 162bpm avge - 169bpm max - 154cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 3.8%

HR Zone: 136-143bpm (71-75%): 2.1%

HR Zone: 143-149bpm (76-80%): 10.1%

HR Zone: 149-155bpm (81-85%): 43.5%

HR Zone: 155-161bpm (86-90%): 27.8%

HR Zone: 161-168bpm (91-95%): 11.7%

HR Zone: 168-174bpm (96-100%): 1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.6%
9:28 9:30 9:06 8:56 7:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:46 129 104-142 1260 0/0
0.50 4:44 2:18 9:10 145 142-148 1330 0/0
0.75 7:04 2:20 9:22 149 144-157 1395 0/0
1.00 9:27 2:22 9:28 152 150-155 1439 0/0
1.25 11:54 2:27 9:48 153 153-155 1499 0/0
1.50 14:17 2:23 9:32 153 151-155 1459 0/0
1.75 16:37 2:21 9:24 151 148-153 1419 0/0
2.00 18:57 2:19 9:18 149 147-152 1385 0/0
2.25 21:23 2:26 9:44 150 147-152 1460 0/0
2.50 23:42 2:19 9:17 152 150-154 1412 0/0
2.75 25:54 2:12 8:46 155 151-157 1360 0/0
3.00 28:03 2:09 8:35 156 154-157 1339 0/0
3.25 30:27 2:25 9:39 158 155-160 1524 0/0
3.50 32:41 2:14 8:55 157 154-158 1400 0/0
3.75 34:50 2:09 8:36 155 153-156 1333 0/0
4.00 36:59 2:09 8:36 159 156-160 1367 0/0
4.25 39:08 2:09 8:37 161 158-163 1388 0/0
4.50 41:08 1:59 7:58 162 161-163 1290 0/0
4.75 43:15 2:07 8:29 162 161-163 1375 0/0
4.98 44:51 1:36 6:50 165 162-169 1127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.92
    5km 27:01 8:42 53.21
    5M 44:45 8:57 52.32
    10km 56:21 9:04 51.85
    10M 1:33:18 9:20 51.38
    Half 2:04:13 9:29 50.90
    20M 3:14:32 9:44 50.79
    Mara 4:18:59 9:53 50.98

Bespoke Fields

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Body Weight 94kg
Details of Session Done :
Avg Run Cadence: 89 spm
Max Run Cadence: 113 spm
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