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Sun 24th Jul 2011 at 10:00am by JEB

Run > Race
  • warm
  • Time
    41:25
  • Miles
    6.25
  • Min/mi
    6:38
  • Pacing
    91.9%
  • WAVA
    71.48
  • Cals
    341
  • BPM
    186
  • %MHR
    107.5
  • B/mi
    1232
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Harrogate Town Centre 10k

Set off a bit far back, ache on top of foot turned into pain. Thought about stopping but only had half a mile to go. Found race really tough so really pleased with time. Came about 7th overall, 1st FV35 and 1st ladies team. £65 prizes but got foot checked on way home & turned out it was fractured. Not happy.

Split Summary

====

1) - 0.62m - 4:20(6:58/m) - 164bpm avge - 173bpm max - 33cal

2) - 0.62m - 3:50(6:10/m) - 184bpm avge - 218bpm max - 31cal

3) - 0.62m - 4:11(6:45/m) - 174bpm avge - 193bpm max - 34cal

4) - 0.62m - 4:11(6:44/m) - 198bpm avge - 244bpm max - 35cal

5) - 0.62m - 3:58(6:24/m) - 194bpm avge - 239bpm max - 32cal

6) - 0.62m - 4:24(7:05/m) - 175bpm avge - 185bpm max - 37cal

7) - 0.62m - 3:59(6:25/m) - 194bpm avge - 223bpm max - 33cal

8) - 0.62m - 4:21(7:00/m) - 183bpm avge - 216bpm max - 36cal

9) - 0.62m - 4:18(6:55/m) - 173bpm avge - 176bpm max - 36cal

10) - 0.62m - 3:38(5:51/m) - 176bpm avge - 179bpm max - 32cal

11) - 0.04m - 14(6:10/m) - 180bpm avge - 180bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 19.8%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.9%
4:20 3:50 4:11 4:11 3:58 4:24 3:59 4:21 4:18 3:38 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 149 107-166 1055 0/0
0.50 3:31 1:45 7:01 168 167-170 1179 0/0
0.75 5:06 1:34 6:18 186 169-216 1171 0/0
1.00 6:37 1:32 6:06 191 169-217 1165 0/0
1.25 8:13 1:36 6:24 184 171-212 1179 0/0
1.50 9:56 1:43 6:51 179 172-193 1227 0/0
1.75 11:38 1:41 6:46 172 170-173 1163 0/0
2.00 13:18 1:40 6:41 171 170-172 1143 0/0
2.25 15:02 1:44 6:55 193 171-240 1335 0/0
2.50 16:39 1:37 6:28 227 203-244 1466 0/0
2.75 18:13 1:34 6:18 197 171-219 1240 0/0
3.00 19:45 1:32 6:08 200 169-239 1227 0/0
3.25 21:32 1:47 7:08 178 173-191 1270 0/0
3.50 23:23 1:51 7:26 174 172-178 1292 0/0
3.75 25:03 1:40 6:38 176 173-182 1168 0/0
4.00 26:40 1:37 6:27 191 173-206 1231 0/0
4.25 28:19 1:39 6:36 203 174-222 1341 0/0
4.50 30:00 1:41 6:44 193 174-221 1301 0/0
4.75 31:45 1:45 7:00 191 172-205 1337 0/0
5.00 33:28 1:43 6:54 174 172-175 1200 0/0
5.25 35:14 1:46 7:02 173 172-174 1218 0/0
5.50 36:56 1:42 6:47 174 172-176 1180 0/0
5.75 38:32 1:37 6:26 173 170-175 1114 0/0
6.00 40:03 1:31 6:03 175 174-177 1060 0/0
6.24 41:25 1:22 5:39 178 176-180 1005 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 244 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.95
    5km 19:45 6:21 72.62
    5M 32:42 6:32 71.88
    10km 41:10 6:38 71.47
    10M 1:08:10 6:49 70.88
    Half 1:30:45 6:56 70.30
    20M 2:22:07 7:06 70.31
    Mara 3:09:13 7:13 69.94
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