Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 24th Jul 2011 at 10:00am by JEB
Run > Race
warm
-
Time
41:25
-
Miles
6.25
-
Min/mi
6:38
-
Pacing
91.9%
-
WAVA
71.48
-
Cals
341
-
BPM
186
-
%MHR
107.5
-
B/mi
1232
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Harrogate Town Centre 10k
Set off a bit far back, ache on top of foot turned into pain. Thought about stopping but only had half a mile to go. Found race really tough so really pleased with time. Came about 7th overall, 1st FV35 and 1st ladies team. £65 prizes but got foot checked on way home & turned out it was fractured. Not happy.
Split Summary
====
1) - 0.62m - 4:20(6:58/m) - 164bpm avge - 173bpm max - 33cal
2) - 0.62m - 3:50(6:10/m) - 184bpm avge - 218bpm max - 31cal
3) - 0.62m - 4:11(6:45/m) - 174bpm avge - 193bpm max - 34cal
4) - 0.62m - 4:11(6:44/m) - 198bpm avge - 244bpm max - 35cal
5) - 0.62m - 3:58(6:24/m) - 194bpm avge - 239bpm max - 32cal
6) - 0.62m - 4:24(7:05/m) - 175bpm avge - 185bpm max - 37cal
7) - 0.62m - 3:59(6:25/m) - 194bpm avge - 223bpm max - 33cal
8) - 0.62m - 4:21(7:00/m) - 183bpm avge - 216bpm max - 36cal
9) - 0.62m - 4:18(6:55/m) - 173bpm avge - 176bpm max - 36cal
10) - 0.62m - 3:38(5:51/m) - 176bpm avge - 179bpm max - 32cal
11) - 0.04m - 14(6:10/m) - 180bpm avge - 180bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 2.2%
Pace Zone: 5:20-5:39/mile: 6.7%
Pace Zone: 5:40-5:59/mile: 9.6%
Pace Zone: 6:00-6:19/mile: 19.8%
Pace Zone: 6:20-6:39/mile: 16.5%
Pace Zone: 6:40-6:59/mile: 15.3%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 1.9%
4:20 3:50 4:11 4:11 3:58 4:24 3:59 4:21 4:18 3:38 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:05 |
149 107-166 |
1055 |
0/0 |
| 0.50 |
3:31 |
1:45 |
7:01 |
168 167-170 |
1179 |
0/0 |
| 0.75 |
5:06 |
1:34 |
6:18 |
186 169-216 |
1171 |
0/0 |
| 1.00 |
6:37 |
1:32 |
6:06 |
191 169-217 |
1165 |
0/0 |
| 1.25 |
8:13 |
1:36 |
6:24 |
184 171-212 |
1179 |
0/0 |
| 1.50 |
9:56 |
1:43 |
6:51 |
179 172-193 |
1227 |
0/0 |
| 1.75 |
11:38 |
1:41 |
6:46 |
172 170-173 |
1163 |
0/0 |
| 2.00 |
13:18 |
1:40 |
6:41 |
171 170-172 |
1143 |
0/0 |
| 2.25 |
15:02 |
1:44 |
6:55 |
193 171-240 |
1335 |
0/0 |
| 2.50 |
16:39 |
1:37 |
6:28 |
227 203-244 |
1466 |
0/0 |
| 2.75 |
18:13 |
1:34 |
6:18 |
197 171-219 |
1240 |
0/0 |
| 3.00 |
19:45 |
1:32 |
6:08 |
200 169-239 |
1227 |
0/0 |
| 3.25 |
21:32 |
1:47 |
7:08 |
178 173-191 |
1270 |
0/0 |
| 3.50 |
23:23 |
1:51 |
7:26 |
174 172-178 |
1292 |
0/0 |
| 3.75 |
25:03 |
1:40 |
6:38 |
176 173-182 |
1168 |
0/0 |
| 4.00 |
26:40 |
1:37 |
6:27 |
191 173-206 |
1231 |
0/0 |
| 4.25 |
28:19 |
1:39 |
6:36 |
203 174-222 |
1341 |
0/0 |
| 4.50 |
30:00 |
1:41 |
6:44 |
193 174-221 |
1301 |
0/0 |
| 4.75 |
31:45 |
1:45 |
7:00 |
191 172-205 |
1337 |
0/0 |
| 5.00 |
33:28 |
1:43 |
6:54 |
174 172-175 |
1200 |
0/0 |
| 5.25 |
35:14 |
1:46 |
7:02 |
173 172-174 |
1218 |
0/0 |
| 5.50 |
36:56 |
1:42 |
6:47 |
174 172-176 |
1180 |
0/0 |
| 5.75 |
38:32 |
1:37 |
6:26 |
173 170-175 |
1114 |
0/0 |
| 6.00 |
40:03 |
1:31 |
6:03 |
175 174-177 |
1060 |
0/0 |
| 6.24 |
41:25 |
1:22 |
5:39 |
178 176-180 |
1005 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
71.95 |
| 5km |
19:45 |
6:21 |
72.62 |
| 5M |
32:42 |
6:32 |
71.88 |
| 10km |
41:10 |
6:38 |
71.47 |
| 10M |
1:08:10 |
6:49 |
70.88 |
| Half |
1:30:45 |
6:56 |
70.30 |
| 20M |
2:22:07 |
7:06 |
70.31 |
| Mara |
3:09:13 |
7:13 |
69.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
