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Interesting parkrun this morning. Was feeling pretty tired from a solid week and the aim was to run something like 5:55-6:00 for mile 1, 5:50 for mile 2 and see what I could manage after that. Unusually a couple of faster blokes turned up and went searing off at the beginning. I stuck to the plan but they only ended up about 5-10 seconds ahead after 1 mile. First mile was the toughest and I was surprised to struggle to get 6m/m. It was quite blowy today though. Second mile I started to reel the other pair in slowly and then one of them went slowed and I passed him about 1.5 miles in and I settled again about 5 seconds behind the leader. Upping the pace over the last half mile I was slowly reeling him in before speeding into the final section. He'd noticed me coming and we had a nice sprint for the line where he just held on. Very enjoyable and good to have something to chase for a change. Pleased with the second two laps if not the overall time. Especially happy to run this a week after Bristol with a busy week in between.
Matt and Lucy both also ran with Lucy running to a pace rather than all out. Both ran mid 22s, I think, and looked comfortable, Lucy in particular.
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