Sun 11th Sep 2011 at 1:00pm by Simons Dad

Run > Race

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Time
1:33:32
Miles
13.04
Min/mi
7:10
Pacing
92%
WAVA
66.28
Cals
1452
Asc(m)
1631
Surface
Road

Notes & Comments

1 comments

Lake Vynrwy Half. Crap run - legs sore from very early on and just didn't have anything in the tank!!!

Split Summary

====

1) - 1m - 7:21(7:21/m) - 109cal

2) - 1m - 6:45(6:45/m) - 111cal

3) - 1m - 6:48(6:48/m) - 112cal

4) - 1m - 6:52(6:52/m) - 111cal

5) - 1m - 7:00(7:00/m) - 111cal

6) - 1m - 7:12(7:12/m) - 112cal

7) - 1m - 7:10(7:10/m) - 114cal

8) - 1m - 7:27(7:27/m) - 112cal

9) - 1m - 7:30(7:30/m) - 111cal

10) - 1m - 7:24(7:24/m) - 111cal

11) - 1m - 7:26(7:26/m) - 112cal

12) - 1m - 7:34(7:34/m) - 112cal

13) - 1m - 6:50(6:50/m) - 110cal

14) - 0.04m - 15(6:32/m) - 4cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 12.4%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.3%

7:21 6:45 6:48 6:52 7:00 7:12 7:10 7:27 7:30 7:24 7:26 7:34 6:50 15

Tuck in
nothing worse than being down after a race! i know that feeling too well..but we live to fight another day.

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	0/0
1.00	7:20	3:38	7:17	0/0
1.50	10:41	3:21	6:42	0/0
2.00	14:05	3:25	6:49	0/0
2.50	17:27	3:22	6:44	0/0
3.00	20:53	3:26	6:52	0/0
3.50	24:19	3:26	6:52	0/0
4.00	27:45	3:26	6:52	0/0
4.50	31:12	3:26	6:52	0/0
5.00	34:46	3:34	7:08	0/0
5.50	38:15	3:30	6:59	0/0
6.00	41:57	3:42	7:24	0/0
6.50	45:41	3:43	7:27	0/0
7.00	49:07	3:26	6:53	0/0
7.50	52:45	3:38	7:15	0/0
8.00	56:34	3:49	7:38	0/0
8.50	1:00:17	3:43	7:27	0/0
9.00	1:04:04	3:47	7:33	0/0
9.50	1:07:41	3:37	7:14	0/0
10.00	1:11:43	4:02	8:03	0/0
10.50	1:15:23	3:41	7:21	0/0
11.00	1:19:08	3:45	7:30	0/0
11.50	1:22:52	3:43	7:27	0/0
12.00	1:26:42	3:50	7:41	0/0
12.50	1:30:07	3:25	6:50	0/0
13.00	1:33:35	3:28	6:55	0/0
13.04	1:33:51	16	7:10	0/0

Elevation

Asc 1631m, Range 0m, Flat prediction 1:33:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	19:35	6:18	71.74
5M	32:54	6:35	69.43
10km	41:42	6:43	68.36
10M	1:10:02	7:00	67.22
Half	1:34:00	7:11	65.73
20M	2:29:05	7:27	65.67
Mara	3:20:06	7:38	65.24

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