Sun 14th Aug 2011 at 11:00am by bedlam_g

Run > Race
  • Time
    48:40
  • Miles
    6.83
  • Min/mi
    7:08
  • Pacing
    0%
  • WAVA
    62.21
  • Cals
    818
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Split Summary

====

7:11(7:11/m) - 178bpm avge - 188bpm max - 115cal

8:01(8:01/m) - 186bpm avge - 191bpm max - 138cal

7:17(8:57/m) - 188bpm avge - 191bpm max - 128cal

6:33(6:33/m) - 183bpm avge - 190bpm max - 110cal

7:53(7:52/m) - 184bpm avge - 188bpm max - 134cal

6:39(6:39/m) - 181bpm avge - 187bpm max - 110cal

5:02(5:02/m) - 183bpm avge - 189bpm max - 82cal

0.05(4:48/m) - 189bpm avge - 189bpm max - 1cal
7:11 8:01 7:17 6:33 7:53 6:39 5:02 5

Heart

182/191max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 63.87
5km 20:57 6:45 64.59
5M 34:52 6:58 63.00
10km 43:59 7:05 62.29
10M 1:13:11 7:19 61.80
Half 1:37:42 7:27 60.73
20M 2:33:38 7:41 61.20
Mara 3:25:05 7:50 61.13

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