Sun 14th Aug 2011 at 10:00am by Andy h
Run > Race
-
Time
37:28
-
Miles
5.09
-
Min/mi
7:22
-
Pacing
93.9%
-
WAVA
59.25
-
Cals
705
-
Asc(m)
123
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 6:57(6:58/m) - 136cal
2) - 1m - 7:24(7:24/m) - 140cal
3) - 1m - 7:29(7:29/m) - 140cal
4) - 1m - 7:28(7:28/m) - 139cal
5) - 1m - 7:36(7:36/m) - 139cal
6) - 0.09m - 33(5:57/m) - 11cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 4%
Pace Zone: 6:20-6:39/mile: 7.8%
Pace Zone: 6:40-6:59/mile: 11.2%
Pace Zone: 7:00-7:19/mile: 17%
Pace Zone: 7:20-7:39/mile: 22.3%
Pace Zone: 7:40-7:59/mile: 15.5%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 1.7%
Pace Zone: 9:00-9:19/mile: 1.7%
Thorney 5 was pleased as it was a bit of head wind on the 2nd half, another great Thorney race done, started of & done 1st mile with the fast Billie as i couldnt keep the pace up she cruised of & done really well.
6:57 7:24 7:29 7:28 7:36 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:57 |
0/0 |
0.50 |
3:28 |
1:44 |
6:54 |
0/0 |
0.75 |
5:13 |
1:45 |
7:02 |
0/0 |
1.00 |
6:57 |
1:44 |
6:56 |
0/0 |
1.25 |
8:47 |
1:50 |
7:19 |
0/0 |
1.50 |
10:39 |
1:52 |
7:27 |
0/0 |
1.75 |
12:30 |
1:51 |
7:25 |
0/0 |
2.00 |
14:22 |
1:51 |
7:26 |
0/0 |
2.25 |
16:13 |
1:51 |
7:24 |
0/0 |
2.50 |
18:00 |
1:47 |
7:08 |
0/0 |
2.75 |
19:52 |
1:53 |
7:30 |
0/0 |
3.00 |
21:51 |
1:59 |
7:56 |
0/0 |
3.25 |
23:35 |
1:43 |
6:54 |
0/0 |
3.50 |
25:26 |
1:51 |
7:26 |
0/0 |
3.75 |
27:22 |
1:55 |
7:41 |
0/0 |
4.00 |
29:20 |
1:58 |
7:53 |
0/0 |
4.25 |
31:20 |
2:00 |
8:01 |
0/0 |
4.50 |
33:19 |
1:59 |
7:56 |
0/0 |
4.75 |
35:15 |
1:56 |
7:43 |
0/0 |
5.00 |
36:56 |
1:41 |
6:43 |
0/0 |
5.09 |
37:29 |
33 |
6:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
59.14 |
5km |
22:12 |
7:09 |
60.51 |
5M |
36:46 |
7:21 |
59.30 |
10km |
46:17 |
7:27 |
58.77 |
10M |
1:16:39 |
7:40 |
58.59 |
Half |
1:42:03 |
7:47 |
57.75 |
20M |
2:39:49 |
7:59 |
58.43 |
Mara |
3:32:47 |
8:07 |
58.52 |
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You was the star Andy- cudn't hav done it wivout you, you taught me the bestest breathin technique ever!!!
Well done andy, you maintained a great pace into that head wind!