Sun 7th Aug 2011 at 10:00am by dpfleet
Run > Race
breezy
warm
-
Time
1:52:23
-
Miles
12.81
-
Min/mi
8:46
-
Pacing
79.5%
-
WAVA
50.44
-
Cals
1466
-
BPM
181
-
%MHR
92.9
-
B/mi
1590
-
Asc(m)
551
-
Hillscore
40
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:04(9:04/m) - 182bpm avge - 202bpm max - 112cal
2) - 1m - 9:28(9:28/m) - 188bpm avge - 218bpm max - 116cal
3) - 1m - 8:14(8:14/m) - 195bpm avge - 231bpm max - 115cal
4) - 1m - 7:40(7:40/m) - 189bpm avge - 226bpm max - 116cal
5) - 1m - 8:29(8:29/m) - 183bpm avge - 196bpm max - 116cal
6) - 1m - 8:40(8:40/m) - 180bpm avge - 198bpm max - 114cal
7) - 1m - 9:29(9:29/m) - 187bpm avge - 222bpm max - 116cal
8) - 1m - 9:53(9:53/m) - 173bpm avge - 194bpm max - 112cal
9) - 1m - 9:41(9:41/m) - 176bpm avge - 204bpm max - 115cal
10) - 1m - 9:56(9:56/m) - 169bpm avge - 184bpm max - 112cal
11) - 1m - 8:11(8:11/m) - 176bpm avge - 203bpm max - 115cal
12) - 1m - 7:57(7:57/m) - 177bpm avge - 202bpm max - 116cal
13) - 0.81m - 5:40(7:01/m) - 172bpm avge - 185bpm max - 91cal
Heart Rate Zone Summary
====
HR Zone: 50-152bpm (Sub 70%): 0.6%
HR Zone: 152-159bpm (71-75%): 3.2%
HR Zone: 159-166bpm (76-80%): 4.1%
HR Zone: 166-173bpm (81-85%): 13.8%
HR Zone: 173-181bpm (86-90%): 30.5%
HR Zone: 181-188bpm (91-95%): 23.5%
HR Zone: 188-195bpm (96-100%): 12%
HR Zone: undefined: 12.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 7.3%
Pace Zone: 7:40-7:59/mile: 7.8%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 8.7%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 6.7%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.1%
9:04 9:28 8:14 7:40 8:29 8:40 9:29 9:53 9:41 9:56 8:11 7:57 5:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:35 |
4:35 |
9:10 |
181 122-202 |
1660 |
34/0 |
| 1.00 |
9:04 |
4:29 |
8:58 |
182 173-201 |
1632 |
11/12 |
| 1.50 |
13:49 |
4:45 |
9:30 |
190 169-216 |
1806 |
46/5 |
| 2.00 |
18:33 |
4:43 |
9:26 |
187 175-205 |
1765 |
31/13 |
| 2.50 |
22:31 |
3:59 |
7:58 |
195 180-231 |
1552 |
6/11 |
| 3.00 |
26:46 |
4:15 |
8:30 |
198 180-227 |
1681 |
17/43 |
| 3.50 |
30:35 |
3:49 |
7:37 |
197 177-226 |
1502 |
0/41 |
| 4.00 |
34:27 |
3:52 |
7:43 |
182 178-188 |
1405 |
8/3 |
| 4.50 |
38:35 |
4:09 |
8:17 |
185 178-192 |
1534 |
30/2 |
| 5.00 |
42:55 |
4:20 |
8:41 |
182 175-196 |
1579 |
29/34 |
| 5.50 |
47:39 |
4:43 |
9:26 |
177 160-194 |
1671 |
30/17 |
| 6.00 |
51:36 |
3:57 |
7:54 |
182 176-190 |
1437 |
7/15 |
| 6.50 |
56:11 |
4:35 |
9:11 |
191 174-215 |
1753 |
8/43 |
| 7.00 |
1:01:05 |
4:54 |
9:48 |
186 166-220 |
1823 |
28/25 |
| 7.50 |
1:06:46 |
5:41 |
11:23 |
169 157-178 |
1922 |
54/5 |
| 8.00 |
1:10:58 |
4:12 |
8:24 |
181 172-194 |
1519 |
4/34 |
| 8.50 |
1:15:47 |
4:49 |
9:38 |
178 150-204 |
1714 |
27/37 |
| 9.00 |
1:20:39 |
4:53 |
9:46 |
174 145-189 |
1698 |
42/11 |
| 9.50 |
1:25:59 |
5:19 |
10:39 |
162 150-179 |
1725 |
44/0 |
| 10.00 |
1:30:36 |
4:37 |
9:14 |
176 168-183 |
1624 |
40/1 |
| 10.50 |
1:34:41 |
4:06 |
8:11 |
171 158-185 |
1400 |
5/15 |
| 11.00 |
1:38:46 |
4:05 |
8:10 |
182 168-202 |
1485 |
2/89 |
| 11.50 |
1:42:47 |
4:01 |
8:02 |
180 168-202 |
1446 |
4/17 |
| 12.00 |
1:46:43 |
3:56 |
7:52 |
176 167-191 |
1383 |
14/29 |
| 12.50 |
1:50:27 |
3:44 |
7:29 |
168 164-177 |
1257 |
8/17 |
| 12.81 |
1:52:24 |
1:57 |
6:19 |
179 174-185 |
1131 |
4/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
109 6.0% |
10:10
|
|
77 8.2% |
11:14
|
|
52 4.8% |
8:44
|
|
42 9.6% |
9:50
|
|
38 3.5% |
9:09
|
|
27 11.9% |
12:04
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
64.86 |
| 5km |
21:44 |
7:00 |
59.13 |
| 5M |
37:44 |
7:33 |
55.83 |
| 10km |
48:33 |
7:49 |
54.38 |
| 10M |
1:24:19 |
8:26 |
51.89 |
| Half |
1:55:20 |
8:48 |
49.88 |
| 20M |
3:08:26 |
9:25 |
48.38 |
| Mara |
4:17:44 |
9:50 |
47.16 |
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