Sun 7th Aug 2011 at 10:00am by dpfleet

Run > Race

breezy
warm

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Time
1:52:23
Miles
12.81
Min/mi
8:46
Pacing
79.5%
WAVA
50.44
Cals
1466
BPM
181
%MHR
92.9
B/mi
1590
Asc(m)
551
Hillscore
40
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:04(9:04/m) - 182bpm avge - 202bpm max - 112cal

2) - 1m - 9:28(9:28/m) - 188bpm avge - 218bpm max - 116cal

3) - 1m - 8:14(8:14/m) - 195bpm avge - 231bpm max - 115cal

4) - 1m - 7:40(7:40/m) - 189bpm avge - 226bpm max - 116cal

5) - 1m - 8:29(8:29/m) - 183bpm avge - 196bpm max - 116cal

6) - 1m - 8:40(8:40/m) - 180bpm avge - 198bpm max - 114cal

7) - 1m - 9:29(9:29/m) - 187bpm avge - 222bpm max - 116cal

8) - 1m - 9:53(9:53/m) - 173bpm avge - 194bpm max - 112cal

9) - 1m - 9:41(9:41/m) - 176bpm avge - 204bpm max - 115cal

10) - 1m - 9:56(9:56/m) - 169bpm avge - 184bpm max - 112cal

11) - 1m - 8:11(8:11/m) - 176bpm avge - 203bpm max - 115cal

12) - 1m - 7:57(7:57/m) - 177bpm avge - 202bpm max - 116cal

13) - 0.81m - 5:40(7:01/m) - 172bpm avge - 185bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 0.6%

HR Zone: 152-159bpm (71-75%): 3.2%

HR Zone: 159-166bpm (76-80%): 4.1%

HR Zone: 166-173bpm (81-85%): 13.8%

HR Zone: 173-181bpm (86-90%): 30.5%

HR Zone: 181-188bpm (91-95%): 23.5%

HR Zone: 188-195bpm (96-100%): 12%

HR Zone: undefined: 12.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.1%

9:04 9:28 8:14 7:40 8:29 8:40 9:29 9:53 9:41 9:56 8:11 7:57 5:40

Pin Map

0mi in 0

Pace

23%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.12	10:00	10:00	8:57	183 122-216	1639	0/0
2.18	20:00	10:00	9:22	190 169-231	1780	0/0
3.43	30:00	10:00	8:02	197 178-227	1583	0/0
4.64	40:00	10:00	8:14	183 175-192	1506	0/0
5.81	50:00	10:00	8:35	179 160-196	1536	0/0
6.88	1:00:00	10:00	9:22	189 166-220	1770	0/0
7.88	1:10:00	10:00	9:58	173 157-194	1725	0/0
8.96	1:20:00	10:00	9:13	178 150-204	1641	0/0
9.93	1:30:00	10:00	10:18	167 145-183	1720	0/0
11.15	1:40:00	10:00	8:12	178 158-202	1461	0/0
12.45	1:50:00	10:00	7:44	174 164-191	1347	0/0
0.00	1:52:24	2:24	-1:59:48	179 173-185	-35	0/0

Heart

181/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 551m, Range 151m, Flat prediction 1:46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
109 6.0%	10:10
77 8.2%	11:14
52 4.8%	8:44
42 9.6%	9:50
38 3.5%	9:09
27 11.9%	12:04
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.86
5km	21:44	7:00	59.13
5M	37:44	7:33	55.83
10km	48:33	7:49	54.38
10M	1:24:19	8:26	51.89
Half	1:55:20	8:48	49.88
20M	3:08:26	9:25	48.38
Mara	4:17:44	9:50	47.16

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