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Sat 2nd Jul 2011 at 10:00am by SilverSlogger

Run > Race
  • breezy
  • warm
  • Time
    1:39:41
  • Miles
    13.10
  • Min/mi
    7:37
  • Pacing
    88%
  • WAVA
    64.50
  • Cals
    827
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    960
  • Asc(m)
    724
  • Surface
    Road

Notes & Comments

Barrathon 1/2 Marathon

Hilly and hot but very enjoyable!

Split Summary
===
1) 1m - 7:08(7:08/m) - 109cal - 168/179bpm - 8.42/9.97mph
2) 1m - 7:08(7:08/m) - 115cal - 172/177bpm - 8.41/9.41mph
3) 1m - 7:10(7:10/m) - 115cal - 172/176bpm - 8.37/9.13mph
4) 1m - 7:30(7:30/m) - 117cal - 172/177bpm - 8/8.64mph
5) 1m - 7:43(7:43/m) - 121cal - 163/174bpm - 7.78/8.87mph
6) 1m - 8:00(8:00/m) - 80cal - 155/177bpm - 7.5/8.56mph
7) 1m - 7:18(7:18/m) - 31cal - 126/156bpm - 8.22/9.24mph
8) 1m - 7:47(7:47/m) - 63cal - 121/157bpm - 7.71/9.41mph
9) 1m - 8:15(8:15/m) - 24cal - 107/142bpm - 7.27/8.14mph
10) 1m - 7:32(7:32/m) - 22cal - 85/102bpm - 7.97/10.31mph
11) 1m - 8:19(8:18/m) - 12cal - 84/95bpm - 7.22/8.72mph
12) 1m - 8:33(8:33/m) - 13cal - 81/88bpm - 7.02/11.7mph
13) 1m - 6:58(6:58/m) - 5cal - 77/93bpm - 8.61/10.22mph
14) 0.07m - 21(4:57/m) - 74/76bpm - 12.14/12.74mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 2.6%
Pace Zone: 6:20-6:39/m: 3.9%
Pace Zone: 6:40-6:59/m: 9%
Pace Zone: 7:00-7:19/m: 16.5%
Pace Zone: 7:20-7:39/m: 17.9%
Pace Zone: 7:40-7:59/m: 15.1%
Pace Zone: 8:00-8:19/m: 12.5%
Pace Zone: 8:20-8:39/m: 8.7%
Pace Zone: 8:40-8:59/m: 2.5%
Pace Zone: 9:00-9:19/m: 1.7%
Pace Zone: 10:00-10:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 48-150 (Sub-70%): 63.4%
HR Zone: 150-158 (71-75%): 4.4%
HR Zone: 158-165 (76-80%): 3.9%
HR Zone: 165-172 (81-85%): 13.6%
HR Zone: 172-179 (86-90%): 13.4%

Max Speed
===
12.74mph
7:08 7:08 7:10 7:30 7:43 8:00 7:18 7:47 8:15 7:32 8:19 8:33 6:58 21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:44 156 117-170 1050 0/0
1.00 7:07 3:45 7:30 175 170-179 1312 0/0
1.50 10:34 3:27 6:54 171 165-175 1181 0/0
2.00 14:14 3:40 7:21 173 163-177 1270 0/0
2.50 17:52 3:38 7:15 172 171-173 1247 0/0
3.00 21:24 3:32 7:05 171 168-176 1210 0/0
3.50 25:11 3:47 7:34 174 172-177 1316 0/0
4.00 28:54 3:43 7:27 169 152-174 1258 0/0
4.50 32:47 3:52 7:44 162 145-174 1253 0/0
5.00 36:37 3:51 7:41 160 128-174 1230 0/0
5.50 40:45 4:08 8:17 147 121-177 1217 0/0
6.00 44:37 3:52 7:43 150 125-175 1159 0/0
6.50 48:14 3:37 7:14 141 131-156 1021 0/0
7.00 51:55 3:41 7:22 112 86-156 825 0/0
7.50 55:58 4:03 8:05 120 91-155 970 0/0
8.00 59:42 3:44 7:29 125 91-157 935 0/0
8.50 1:03:54 4:12 8:24 107 90-120 899 0/0
9.00 1:07:58 4:03 8:07 109 91-142 884 0/0
9.50 1:11:36 3:39 7:17 86 80-102 627 0/0
10.00 1:15:29 3:53 7:46 84 79-88 652 0/0
10.50 1:19:27 3:57 7:55 89 81-95 704 0/0
11.00 1:23:48 4:21 8:42 80 75-88 696 0/0
11.50 1:28:56 5:08 10:16 82 73-87 842 0/0
12.00 1:32:20 3:24 6:48 80 70-85 543 0/0
12.50 1:35:44 3:24 6:48 78 66-93 531 0/0
13.00 1:39:19 3:35 7:09 74 68-84 529 0/0
13.07 1:39:41 22 5:16 74 74-76 390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.64
    5km 21:41 6:59 66.83
    5M 35:55 7:11 65.72
    10km 45:13 7:17 65.16
    10M 1:14:52 7:29 64.58
    Half 1:39:41 7:37 63.98
    20M 2:36:06 7:48 63.87
    Mara 3:27:50 7:56 64.10
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