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Sat 2nd Jul 2011 at 10:00am by SilverSlogger

Run > Race

Barrathon Half Marathon

breezy
warm

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Time
1:39:41
Miles
13.10
Min/mi
7:37
Pacing
88%
WAVA
64.50
Cals
827
BPM
126
%MHR
66.4
B/mi
960
Asc(m)
724
Surface
Road

Notes & Comments

Barrathon 1/2 Marathon

Hilly and hot but very enjoyable!

Split Summary
===
1) 1m - 7:08(7:08/m) - 109cal - 168/179bpm - 8.42/9.97mph
2) 1m - 7:08(7:08/m) - 115cal - 172/177bpm - 8.41/9.41mph
3) 1m - 7:10(7:10/m) - 115cal - 172/176bpm - 8.37/9.13mph
4) 1m - 7:30(7:30/m) - 117cal - 172/177bpm - 8/8.64mph
5) 1m - 7:43(7:43/m) - 121cal - 163/174bpm - 7.78/8.87mph
6) 1m - 8:00(8:00/m) - 80cal - 155/177bpm - 7.5/8.56mph
7) 1m - 7:18(7:18/m) - 31cal - 126/156bpm - 8.22/9.24mph
8) 1m - 7:47(7:47/m) - 63cal - 121/157bpm - 7.71/9.41mph
9) 1m - 8:15(8:15/m) - 24cal - 107/142bpm - 7.27/8.14mph
10) 1m - 7:32(7:32/m) - 22cal - 85/102bpm - 7.97/10.31mph
11) 1m - 8:19(8:18/m) - 12cal - 84/95bpm - 7.22/8.72mph
12) 1m - 8:33(8:33/m) - 13cal - 81/88bpm - 7.02/11.7mph
13) 1m - 6:58(6:58/m) - 5cal - 77/93bpm - 8.61/10.22mph
14) 0.07m - 21(4:57/m) - 74/76bpm - 12.14/12.74mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 2.6%
Pace Zone: 6:20-6:39/m: 3.9%
Pace Zone: 6:40-6:59/m: 9%
Pace Zone: 7:00-7:19/m: 16.5%
Pace Zone: 7:20-7:39/m: 17.9%
Pace Zone: 7:40-7:59/m: 15.1%
Pace Zone: 8:00-8:19/m: 12.5%
Pace Zone: 8:20-8:39/m: 8.7%
Pace Zone: 8:40-8:59/m: 2.5%
Pace Zone: 9:00-9:19/m: 1.7%
Pace Zone: 10:00-10:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 48-150 (Sub-70%): 63.4%
HR Zone: 150-158 (71-75%): 4.4%
HR Zone: 158-165 (76-80%): 3.9%
HR Zone: 165-172 (81-85%): 13.6%
HR Zone: 172-179 (86-90%): 13.4%

Max Speed
===
12.74mph

7:08 7:08 7:10 7:30 7:43 8:00 7:18 7:47 8:15 7:32 8:19 8:33 6:58 21

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	156 117-170	1050	0/0
1.00	7:07	3:45	7:30	175 170-179	1312	0/0
1.50	10:34	3:27	6:54	171 165-175	1181	0/0
2.00	14:14	3:40	7:21	173 163-177	1270	0/0
2.50	17:52	3:38	7:15	172 171-173	1247	0/0
3.00	21:24	3:32	7:05	171 168-176	1210	0/0
3.50	25:11	3:47	7:34	174 172-177	1316	0/0
4.00	28:54	3:43	7:27	169 152-174	1258	0/0
4.50	32:47	3:52	7:44	162 145-174	1253	0/0
5.00	36:37	3:51	7:41	160 128-174	1230	0/0
5.50	40:45	4:08	8:17	147 121-177	1217	0/0
6.00	44:37	3:52	7:43	150 125-175	1159	0/0
6.50	48:14	3:37	7:14	141 131-156	1021	0/0
7.00	51:55	3:41	7:22	112 86-156	825	0/0
7.50	55:58	4:03	8:05	120 91-155	970	0/0
8.00	59:42	3:44	7:29	125 91-157	935	0/0
8.50	1:03:54	4:12	8:24	107 90-120	899	0/0
9.00	1:07:58	4:03	8:07	109 91-142	884	0/0
9.50	1:11:36	3:39	7:17	86 80-102	627	0/0
10.00	1:15:29	3:53	7:46	84 79-88	652	0/0
10.50	1:19:27	3:57	7:55	89 81-95	704	0/0
11.00	1:23:48	4:21	8:42	80 75-88	696	0/0
11.50	1:28:56	5:08	10:16	82 73-87	842	0/0
12.00	1:32:20	3:24	6:48	80 70-85	543	0/0
12.50	1:35:44	3:24	6:48	78 66-93	531	0/0
13.00	1:39:19	3:35	7:09	74 68-84	529	0/0
13.07	1:39:41	22	5:16	74 74-76	390	0/0

Heart

128/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 724m, Range 0m, Flat prediction 1:39:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.64
5km	21:41	6:59	66.83
5M	35:55	7:11	65.72
10km	45:13	7:17	65.16
10M	1:14:52	7:29	64.58
Half	1:39:41	7:37	63.98
20M	2:36:06	7:48	63.87
Mara	3:27:50	7:56	64.10

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