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Fri 29th Jul 2011 at 7:00pm by Dick Spandex

Run > Race
  • Time
    35:24
  • Miles
    5.06
  • Min/mi
    7:00
  • Pacing
    95.1%
  • WAVA
    64.30
  • Cals
    730
  • BPM
    168
  • %MHR
    90.2
  • B/mi
    1174
  • Asc(m)
    323
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 155bpm avge - 165bpm max - 145cal

2) - 1m - 7:02(7:02/m) - 168bpm avge - 173bpm max - 144cal

3) - 1m - 7:01(7:01/m) - 172bpm avge - 177bpm max - 144cal

4) - 1m - 6:55(6:55/m) - 173bpm avge - 175bpm max - 144cal

5) - 1m - 7:09(7:09/m) - 176bpm avge - 179bpm max - 145cal

6) - 0.06m - 22(5:38/m) - 180bpm avge - 181bpm max - 8cal

7) - 0m - 1(Infinity:NaN:NaN/m) - 46bpm avge - 46bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 22.7%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.1%
6:53 7:02 7:01 6:55 7:09 22 1

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:52 134 99-153 920 0/0
0.50 3:26 1:43 6:53 157 153-161 1079 0/0
0.75 5:12 1:46 7:04 160 157-161 1131 0/0
1.00 6:53 1:41 6:44 161 157-164 1085 0/0
1.25 8:38 1:45 6:58 167 164-168 1165 0/0
1.50 10:23 1:45 7:00 167 165-173 1169 0/0
1.75 12:09 1:46 7:04 169 167-170 1194 0/0
2.00 13:55 1:47 7:06 169 168-171 1201 0/0
2.25 15:42 1:47 7:07 171 170-176 1218 0/0
2.50 17:27 1:44 6:58 170 169-171 1184 0/0
2.75 19:12 1:46 7:02 172 171-174 1211 0/0
3.00 20:57 1:45 6:58 173 172-173 1205 0/0
3.25 22:43 1:46 7:04 173 172-174 1221 0/0
3.50 24:22 1:39 6:37 172 170-173 1138 0/0
3.75 26:07 1:46 7:02 174 172-175 1224 0/0
4.00 27:52 1:45 6:58 174 171-175 1212 0/0
4.25 29:43 1:51 7:26 174 171-176 1293 0/0
4.50 31:29 1:46 7:03 176 175-177 1240 0/0
4.75 33:13 1:44 6:54 176 175-177 1215 0/0
5.00 35:01 1:48 7:14 178 177-179 1287 0/0
5.06 1:51:54 1:16:53 19:46:31 153 46-181 181536 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 46 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.44
    5km 20:36 6:38 67.15
    5M 34:56 6:59 64.39
    10km 44:28 7:09 63.09
    10M 1:15:24 7:32 60.98
    Half 1:41:45 7:46 59.57
    20M 2:42:45 8:08 58.14
    Mara 3:39:38 8:23 57.52
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