- rain
-
Time
3:43:00
-
Miles
22.00
-
Min/mi
10:08
-
WAVA
50.31
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Not really a 'race' but the Burley Bridge Hike challenge walk which allows runners to participate. A low-key event with probably only about 12-15 runners but still good for the soul to be 3rd finisher after a nice social/steady pace running with SimonF for the first 15+ miles!
Edit: changed mileage from 21.5 to 22 based on SimonF's garmin.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.61 |
5km |
28:00 |
9:01 |
51.76 |
5M |
46:22 |
9:16 |
50.88 |
10km |
58:23 |
9:24 |
50.46 |
10M |
1:36:41 |
9:40 |
50.36 |
Half |
2:08:43 |
9:50 |
49.66 |
20M |
3:21:34 |
10:05 |
50.25 |
Mara |
4:28:22 |
10:15 |
50.33 |
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