Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 10th Jul 2011 at 11:00am by Mr. K.

Run > Race
  • Time
    1:22:50
  • Miles
    9.93
  • Min/mi
    8:21
  • Pacing
    89.2%
  • WAVA
    55.05
  • Cals
    1292
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

New Forest 10. Undecided what pace to run - 8`s (3hr 30min) or 8.23`s (3hr 40min) - thought I was too fast so slowed down for 2M, then thought that was a bit slow (road section) so sped up (5K = 24.30) Kept pace steady & all good. Past Alan at 5M & saw Dan in front. All goiing well till 7.75M as RH quad had muscle spams / pulsing - carried on till 8M marker stopped for a rub & backed off till end. Shame.

Split Summary

====

1) - 1m - 8:05(8:05/m) - 127cal

2) - 1m - 8:21(8:21/m) - 133cal

3) - 1m - 8:01(8:01/m) - 131cal

4) - 1m - 8:02(8:02/m) - 131cal

5) - 1m - 8:02(8:02/m) - 131cal

6) - 1m - 8:03(8:03/m) - 131cal

7) - 1m - 8:04(8:04/m) - 131cal

8) - 1m - 8:31(8:31/m) - 130cal

9) - 1m - 9:31(9:31/m) - 126cal

10) - 0.93m - 8:09(8:47/m) - 121cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 18%

Pace Zone: 8:00-8:19/mile: 23%

Pace Zone: 8:20-8:39/mile: 18.4%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.5%
8:05 8:21 8:01 8:02 8:02 8:03 8:04 8:31 9:31 8:09

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:09 4:09 8:18 5/4
1.00 8:06 3:57 7:54 12/4
1.50 12:14 4:08 8:16 1/9
2.00 16:27 4:13 8:27 10/0
2.50 20:28 4:01 8:02 8/5
3.00 24:28 4:00 7:59 2/4
3.50 28:25 3:58 7:55 2/5
4.00 32:29 4:04 8:08 19/2
4.50 36:32 4:03 8:05 8/8
5.00 40:31 3:59 7:59 5/8
5.50 44:36 4:04 8:09 6/2
6.00 48:34 3:59 7:58 7/6
6.50 52:37 4:02 8:04 8/16
7.00 56:39 4:02 8:05 1/11
7.50 1:00:49 4:10 8:21 2/7
8.00 1:05:10 4:21 8:41 13/3
8.50 1:10:14 5:04 10:08 10/7
9.00 1:14:41 4:27 8:54 7/4
9.50 1:19:17 4:36 9:13 1/15
9.93 1:22:50 3:33 8:17 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 55.59
    5km 24:10 7:47 56.83
    5M 40:02 8:00 55.73
    10km 50:24 8:07 55.22
    10M 1:23:27 8:21 55.05
    Half 1:51:06 8:29 54.25
    20M 2:54:00 8:42 54.89
    Mara 3:51:39 8:50 54.98
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