Mon 20th Jun 2011 at 7:00pm by kennyT
Run > General
-
Time
22:16
-
Miles
3.15
-
Min/mi
7:04
-
WAVA
62.11
-
Cals
401
-
Asc(m)
119
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.15m - 22:16(7:04/m) - 168bpm avge - 173bpm max - 401cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.7%
Pace Zone: 6:20-6:39/mile: 13.5%
Pace Zone: 6:40-6:59/mile: 29.3%
Pace Zone: 7:00-7:19/mile: 29.3%
Pace Zone: 7:20-7:39/mile: 16.2%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 1.2%
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
64.17 |
5km |
21:56 |
7:04 |
62.15 |
5M |
37:09 |
7:26 |
59.59 |
10km |
47:15 |
7:36 |
58.44 |
10M |
1:20:02 |
8:00 |
56.94 |
Half |
1:47:56 |
8:14 |
55.39 |
20M |
2:52:28 |
8:37 |
54.93 |
Mara |
3:52:35 |
8:53 |
54.31 |
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