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Sun 3rd Jul 2011 at 11:00am by Jock Itch

Run > Race

Sam Run 10Km

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warm

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Time
36:49
Miles
6.21
Min/mi
5:56
Pacing
91.5%
WAVA
75.00
Cals
741
Asc(m)
385
Surface
Road

Notes & Comments

SAMS 10K @ Crowthorne .

1st place.Directed wrong way at 5M hence split. led from start to finish.

Split Summary

====

1) - 1m - 5:36(5:36/m) - 118cal

2) - 1m - 5:48(5:48/m) - 116cal

3) - 1m - 5:42(5:42/m) - 120cal

4) - 1m - 5:49(5:49/m) - 118cal

5) - 1m - 6:12(6:12/m) - 118cal

6) - 1m - 5:55(5:55/m) - 117cal

7) - 0.29m - 1:46(6:12/m) - 34cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3%

Pace Zone: 4:40-4:59/mile: 8.6%

Pace Zone: 5:00-5:19/mile: 14.4%

Pace Zone: 5:20-5:39/mile: 18.7%

Pace Zone: 5:40-5:59/mile: 16.9%

Pace Zone: 6:00-6:19/mile: 12.9%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.2%

5:36 5:48 5:42 5:49 6:12 5:55 1:46

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:23	1:23	5:31	0/0
0.50	2:46	1:23	5:33	0/0
0.75	4:15	1:29	5:55	0/0
1.00	5:35	1:20	5:20	0/0
1.25	6:55	1:21	5:23	0/0
1.50	8:29	1:34	6:15	0/0
1.75	9:59	1:30	6:00	0/0
2.00	11:23	1:23	5:34	0/0
2.25	12:46	1:24	5:34	0/0
2.50	14:09	1:23	5:33	0/0
2.75	15:36	1:27	5:47	0/0
3.00	17:05	1:28	5:53	0/0
3.25	18:31	1:27	5:48	0/0
3.50	19:53	1:22	5:27	0/0
3.75	21:24	1:31	6:04	0/0
4.00	22:54	1:30	5:58	0/0
4.25	24:23	1:29	5:55	0/0
4.50	26:01	1:39	6:35	0/0
4.75	27:34	1:33	6:11	0/0
5.00	29:06	1:32	6:08	0/0
5.25	30:31	1:25	5:40	0/0
5.50	32:01	1:30	5:59	0/0
5.75	33:31	1:30	6:00	0/0
6.00	35:02	1:30	6:02	0/0
6.25	36:32	1:31	6:03	0/0
6.29	36:49	17	7:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	60.39%	More
800m	2:38	5:17	68.04%	More
1km	3:20	5:22	70.23%	More
Mile	5:31	5:31	72.64%	More
5k	17:41	5:42	77.07%	More
5 miles	29:05	5:49	76.13%	More
10k	36:20	5:51	76.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	73.81
5km	17:49	5:44	76.52
5M	29:20	5:52	75.47
10km	36:50	5:56	74.97
10M	1:00:40	6:04	75.12
Half	1:20:31	6:09	74.25
20M	2:05:28	6:16	75.50
Mara	2:46:31	6:21	75.86

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