Tue 28th Jun 2011 at 7:00pm by Seejay1

Run > Race

Not good
v warm

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0 👍

Time
23:15
Miles
3.09
Min/mi
7:31
Pacing
91.4%
WAVA
67.26
Cals
447
BPM
152
%MHR
88.6
B/mi
1140
Asc(m)
132
Surface
Road

Notes & Comments

First ever 5K race and it was an experience, had real problems with my breathing, couldnt get enough air in my lungs, obviously I am happy with my time but I could have done much better!!!

Split Summary

====

1) - 1m - 7:03(7:03/m) - 141bpm avge - 154bpm max - 143cal

2) - 1m - 7:47(7:47/m) - 155bpm avge - 162bpm max - 145cal

3) - 1m - 7:46(7:46/m) - 158bpm avge - 160bpm max - 146cal

4) - 0.09m - 39(7:04/m) - 161bpm avge - 162bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 2.7%

7:03 7:47 7:46 39

Pin Map

0mi in 0

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:30	97 67-124	630	0/0
0.25	1:39	50	6:39	133 125-137	884	0/0
0.38	2:29	50	6:41	141 138-142	943	0/0
0.50	3:29	1:01	8:05	144 140-148	1163	0/0
0.63	4:23	53	7:07	150 148-151	1066	0/0
0.75	5:16	54	7:09	151 150-152	1079	0/0
0.88	6:11	55	7:16	151 150-153	1098	0/0
1.00	7:08	57	7:36	153 152-153	1163	0/0
1.13	8:08	1:00	7:59	154 153-155	1229	0/0
1.25	9:03	55	7:22	153 149-155	1128	0/0
1.38	9:56	53	7:06	151 147-152	1072	0/0
1.50	10:50	54	7:08	151 150-153	1078	0/0
1.63	11:49	59	7:51	154 153-155	1210	0/0
1.75	12:48	59	7:53	156 155-158	1229	0/0
1.88	13:49	1:01	8:10	159 157-161	1297	0/0
2.00	14:55	1:06	8:46	161 159-161	1411	0/0
2.13	15:54	59	7:53	157 156-159	1239	0/0
2.25	16:51	57	7:35	156 155-156	1183	0/0
2.38	17:46	55	7:20	157 156-158	1151	0/0
2.50	18:45	59	7:52	159 159-160	1250	0/0
2.63	19:45	1:00	8:02	160 159-160	1285	0/0
2.75	20:43	58	7:43	158 157-159	1219	0/0
2.88	21:44	1:01	8:08	160 159-160	1302	0/0
3.00	22:41	57	7:36	159 158-160	1209	0/0
3.09	23:21	40	7:18	161 160-162	1175	0/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 0m, Flat prediction 23:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.66
5km	23:23	7:32	67.30
5M	38:43	7:45	66.40
10km	48:45	7:51	65.95
10M	1:20:44	8:04	65.94
Half	1:47:29	8:12	65.10
20M	2:48:20	8:25	65.87
Mara	3:44:07	8:33	65.97

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