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Tue 28th Jun 2011 at 7:00pm by Seejay1
Run > Race
Not good
v warm
-
Time
23:15
-
Miles
3.09
-
Min/mi
7:31
-
Pacing
91.4%
-
WAVA
67.26
-
Cals
447
-
BPM
152
-
%MHR
88.6
-
B/mi
1140
-
Asc(m)
132
-
Surface
Road
Notes & Comments
First ever 5K race and it was an experience, had real problems with my breathing, couldnt get enough air in my lungs, obviously I am happy with my time but I could have done much better!!!
Split Summary
====
1) - 1m - 7:03(7:03/m) - 141bpm avge - 154bpm max - 143cal
2) - 1m - 7:47(7:47/m) - 155bpm avge - 162bpm max - 145cal
3) - 1m - 7:46(7:46/m) - 158bpm avge - 160bpm max - 146cal
4) - 0.09m - 39(7:04/m) - 161bpm avge - 162bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 13.3%
Pace Zone: 7:00-7:19/mile: 15.6%
Pace Zone: 7:20-7:39/mile: 15.3%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 11.6%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 2.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
49 |
49 |
6:30 |
97 67-124 |
630 |
0/0 |
| 0.25 |
1:39 |
50 |
6:39 |
133 125-137 |
884 |
0/0 |
| 0.38 |
2:29 |
50 |
6:41 |
141 138-142 |
943 |
0/0 |
| 0.50 |
3:29 |
1:01 |
8:05 |
144 140-148 |
1163 |
0/0 |
| 0.63 |
4:23 |
53 |
7:07 |
150 148-151 |
1066 |
0/0 |
| 0.75 |
5:16 |
54 |
7:09 |
151 150-152 |
1079 |
0/0 |
| 0.88 |
6:11 |
55 |
7:16 |
151 150-153 |
1098 |
0/0 |
| 1.00 |
7:08 |
57 |
7:36 |
153 152-153 |
1163 |
0/0 |
| 1.13 |
8:08 |
1:00 |
7:59 |
154 153-155 |
1229 |
0/0 |
| 1.25 |
9:03 |
55 |
7:22 |
153 149-155 |
1128 |
0/0 |
| 1.38 |
9:56 |
53 |
7:06 |
151 147-152 |
1072 |
0/0 |
| 1.50 |
10:50 |
54 |
7:08 |
151 150-153 |
1078 |
0/0 |
| 1.63 |
11:49 |
59 |
7:51 |
154 153-155 |
1210 |
0/0 |
| 1.75 |
12:48 |
59 |
7:53 |
156 155-158 |
1229 |
0/0 |
| 1.88 |
13:49 |
1:01 |
8:10 |
159 157-161 |
1297 |
0/0 |
| 2.00 |
14:55 |
1:06 |
8:46 |
161 159-161 |
1411 |
0/0 |
| 2.13 |
15:54 |
59 |
7:53 |
157 156-159 |
1239 |
0/0 |
| 2.25 |
16:51 |
57 |
7:35 |
156 155-156 |
1183 |
0/0 |
| 2.38 |
17:46 |
55 |
7:20 |
157 156-158 |
1151 |
0/0 |
| 2.50 |
18:45 |
59 |
7:52 |
159 159-160 |
1250 |
0/0 |
| 2.63 |
19:45 |
1:00 |
8:02 |
160 159-160 |
1285 |
0/0 |
| 2.75 |
20:43 |
58 |
7:43 |
158 157-159 |
1219 |
0/0 |
| 2.88 |
21:44 |
1:01 |
8:08 |
160 159-160 |
1302 |
0/0 |
| 3.00 |
22:41 |
57 |
7:36 |
159 158-160 |
1209 |
0/0 |
| 3.09 |
23:21 |
40 |
7:18 |
161 160-162 |
1175 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
67.84 |
| 5km |
23:23 |
7:32 |
67.29 |
| 5M |
38:43 |
7:45 |
66.44 |
| 10km |
48:45 |
7:51 |
65.95 |
| 10M |
1:20:44 |
8:04 |
65.51 |
| Half |
1:47:29 |
8:12 |
64.99 |
| 20M |
2:48:20 |
8:25 |
65.02 |
| Mara |
3:44:07 |
8:33 |
65.37 |
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